11.0 km | 01:07:37 | 06:07/km日期: 2017-03-15 07:51 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 61%
Pace: 11'36" / 06'17" / 05'52" / 05'49" / 05'41" / 06'15" / 06'00" / 05'39" / 05'39" / 05'43" / 07'56" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'07") | 1000 / 1000 |
2 | | 06'17" (+00'39") | 1000 / 2000 |
3 | | 05'51" (+00'13") | 1000 / 3000 |
4 | | 05'49" (+00'11") | 1000 / 4000 |
5 | | 05'41" (+00'03") | 1000 / 5000 |
6 | | 06'15" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'21") | 1000 / 7000 |
8 | | 05'40" (+00'02") | 1000 / 8000 |
9 | | 05'38" | 1000 / 9000 |
10 | | 05'43" (+00'05") | 1000 / 10000 |
11 | | 06'39" (+01'01") | 1000 / 11000 |
12 | | 07'42" (+02'04") | 38 / 11038 |
3月累積里程 :
260.06 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 06'17" | 00:17'53" |
3 | 05'52" | 00:23'45" |
4 | 05'49" | 00:29'34" |
5 | 05'41" | 00:35'15" |
6 | 06'15" | 00:41'30" |
7 | 06'00" | 00:47'30" |
8 | 05'39" | 00:53'09" |
9 | 05'39" | 00:58'48" |
10 | 05'43" | 01:04'31" |
11 | 07'56" | 01:12'27" |
11.0 | 07'46" | 01:12'45" |