89.1 km | 11:44:50 | 07:54/km日期: 2017-03-11 04:00 - 總爬升: 1657 m - 卡路里: 5693 Cal - 平均步頻: 164 - 溫度: 4°C - 濕度: 100
Pace: 06'16" / 06'10" / 05'53" / 05'41" / 05'35" / 05'50" / 06'36" / 05'55" / 05'41" / 05'37" / 05'48" / 06'42" / 05'30" / 05'25" / 05'57" / 05'46" / 05'48" / 05'54" / 06'40" / 05'59" / 06'39" / 10'36" / 06'27" / 06'44" / 07'58" / 06'03" / 08'54" / 04'43" / 08'41" / 09'48" / 07'50" / 09'29" / 08'28" / 07'27" / 10'18" / 08'55" / 07'18" / 05'44" / 09'43" / 08'21" / 07'42" / 09'56" / 13'08" / 08'34" / 09'11" / 08'48" / 09'09" / 11'49" / 12'13" / 10'06" / 11'17" / 11'54" / 11'18" / 10'18" / 10'38" / 15'24" / 05'35" / 05'44" / 05'34" / 08'03" / 06'23" / 06'33" / 07'52" / 05'37" / 05'56" / 06'05" / 09'26" / 07'07" / 06'36" / 05'35" / 05'26" / 10'55" / 09'18" / 08'46" / 06'29" / 06'00" / 08'48" / 09'00" / 06'14" / 06'24" / 06'52" / 05'51" / 06'55" / 07'10" / 09'14" / 09'46" / 09'02" / 11'00" / 10'39" / 101'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'34") | 1000 / 1000 |
2 | | 06'10" (+01'28") | 1000 / 2000 |
3 | | 05'52" (+01'10") | 1000 / 3000 |
4 | | 05'41" (+00'59") | 1000 / 4000 |
5 | | 05'34" (+00'52") | 1000 / 5000 |
6 | | 05'50" (+01'08") | 1000 / 6000 |
7 | | 06'35" (+01'53") | 1000 / 7000 |
8 | | 05'55" (+01'13") | 1000 / 8000 |
9 | | 05'40" (+00'58") | 1000 / 9000 |
10 | | 05'36" (+00'54") | 1000 / 10000 |
11 | | 05'47" (+01'05") | 1000 / 11000 |
12 | | 06'42" (+02'00") | 1000 / 12000 |
13 | | 05'30" (+00'48") | 1000 / 13000 |
14 | | 05'24" (+00'42") | 1000 / 14000 |
15 | | 05'56" (+01'14") | 1000 / 15000 |
16 | | 05'46" (+01'04") | 1000 / 16000 |
17 | | 05'47" (+01'05") | 1000 / 17000 |
18 | | 05'53" (+01'11") | 1000 / 18000 |
19 | | 06'32" (+01'50") | 1000 / 19000 |
20 | | 06'06" (+01'24") | 1000 / 20000 |
21 | | 06'39" (+01'57") | 1000 / 21000 |
22 | | 10'35" (+05'53") | 1000 / 22000 |
23 | | 06'26" (+01'44") | 1000 / 23000 |
24 | | 06'44" (+02'02") | 1000 / 24000 |
25 | | 07'57" (+03'15") | 1000 / 25000 |
26 | | 06'03" (+01'21") | 1000 / 26000 |
27 | | 08'53" (+04'11") | 1000 / 27000 |
28 | | 04'42" | 1000 / 28000 |
29 | | 08'41" (+03'59") | 1000 / 29000 |
30 | | 09'48" (+05'06") | 1000 / 30000 |
31 | | 07'49" (+03'07") | 1000 / 31000 |
32 | | 09'28" (+04'46") | 1000 / 32000 |
33 | | 08'27" (+03'45") | 1000 / 33000 |
34 | | 07'26" (+02'44") | 1000 / 34000 |
35 | | 10'18" (+05'36") | 1000 / 35000 |
36 | | 08'54" (+04'12") | 1000 / 36000 |
37 | | 07'18" (+02'36") | 1000 / 37000 |
38 | | 05'44" (+01'02") | 1000 / 38000 |
39 | | 09'42" (+05'00") | 1000 / 39000 |
40 | | 08'20" (+03'38") | 1000 / 40000 |
41 | | 07'42" (+03'00") | 1000 / 41000 |
42 | | 08'12" (+03'30") | 1000 / 42000 |
43 | | 14'51" (+10'09") | 1000 / 43000 |
44 | | 08'32" (+03'50") | 1000 / 44000 |
45 | | 09'12" (+04'30") | 1000 / 45000 |
46 | | 08'48" (+04'06") | 1000 / 46000 |
47 | | 09'08" (+04'26") | 1000 / 47000 |
48 | | 11'49" (+07'07") | 1000 / 48000 |
49 | | 12'12" (+07'30") | 1000 / 49000 |
50 | | 10'05" (+05'23") | 1000 / 50000 |
51 | | 11'17" (+06'35") | 1000 / 51000 |
52 | | 11'52" (+07'10") | 1000 / 52000 |
53 | | 11'18" (+06'36") | 1000 / 53000 |
54 | | 10'17" (+05'35") | 1000 / 54000 |
55 | | 10'37" (+05'55") | 1000 / 55000 |
56 | | 15'23" (+10'41") | 1000 / 56000 |
57 | | 05'35" (+00'53") | 1000 / 57000 |
58 | | 05'44" (+01'02") | 1000 / 58000 |
59 | | 05'33" (+00'51") | 1000 / 59000 |
60 | | 08'03" (+03'21") | 1000 / 60000 |
61 | | 06'22" (+01'40") | 1000 / 61000 |
62 | | 06'33" (+01'51") | 1000 / 62000 |
63 | | 07'52" (+03'10") | 1000 / 63000 |
64 | | 05'36" (+00'54") | 1000 / 64000 |
65 | | 05'56" (+01'14") | 1000 / 65000 |
66 | | 06'04" (+01'22") | 1000 / 66000 |
67 | | 07'01" (+02'19") | 1000 / 67000 |
68 | | 09'31" (+04'49") | 1000 / 68000 |
69 | | 06'36" (+01'54") | 1000 / 69000 |
70 | | 05'34" (+00'52") | 1000 / 70000 |
71 | | 05'25" (+00'43") | 1000 / 71000 |
72 | | 10'54" (+06'12") | 1000 / 72000 |
73 | | 09'18" (+04'36") | 1000 / 73000 |
74 | | 08'45" (+04'03") | 1000 / 74000 |
75 | | 06'29" (+01'47") | 1000 / 75000 |
76 | | 05'59" (+01'17") | 1000 / 76000 |
77 | | 08'48" (+04'06") | 1000 / 77000 |
78 | | 07'13" (+02'31") | 1000 / 78000 |
79 | | 08'00" (+03'18") | 1000 / 79000 |
80 | | 06'00" (+01'18") | 1000 / 80000 |
81 | | 07'15" (+02'33") | 1000 / 81000 |
82 | | 05'51" (+01'09") | 1000 / 82000 |
83 | | 06'54" (+02'12") | 1000 / 83000 |
84 | | 07'09" (+02'27") | 1000 / 84000 |
85 | | 09'14" (+04'32") | 1000 / 85000 |
86 | | 09'45" (+05'03") | 1000 / 86000 |
87 | | 09'01" (+04'19") | 1000 / 87000 |
88 | | 11'00" (+06'18") | 1000 / 88000 |
89 | | 10'39" (+05'57") | 1000 / 89000 |
90 | | 01:40'06" (+35'24") | 86 / 89086 |
3月累積里程 :
193.45 km asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'10" | 00:12'26" |
3 | 05'53" | 00:18'19" |
4 | 05'41" | 00:24'00" |
5 | 05'35" | 00:29'35" |
6 | 05'50" | 00:35'25" |
7 | 06'36" | 00:42'01" |
8 | 05'55" | 00:47'56" |
9 | 05'41" | 00:53'37" |
10 | 05'37" | 00:59'14" |
11 | 05'48" | 01:05'02" |
12 | 06'42" | 01:11'44" |
13 | 05'30" | 01:17'14" |
14 | 05'25" | 01:22'39" |
15 | 05'57" | 01:28'36" |
16 | 05'46" | 01:34'22" |
17 | 05'48" | 01:40'10" |
18 | 05'54" | 01:46'04" |
19 | 06'40" | 01:52'44" |
20 | 05'59" | 01:58'43" |
21 | 06'39" | 02:05'22" |
22 | 10'36" | 02:15'58" |
23 | 06'27" | 02:22'25" |
24 | 06'44" | 02:29'09" |
25 | 07'58" | 02:37'07" |
26 | 06'03" | 02:43'10" |
27 | 08'54" | 02:52'04" |
28 | 04'43" | 02:56'47" |
29 | 08'41" | 03:05'28" |
30 | 09'48" | 03:15'16" |
31 | 07'50" | 03:23'06" |
32 | 09'29" | 03:32'35" |
33 | 08'28" | 03:41'03" |
34 | 07'27" | 03:48'30" |
35 | 10'18" | 03:58'48" |
36 | 08'55" | 04:07'43" |
37 | 07'18" | 04:15'01" |
38 | 05'44" | 04:20'45" |
39 | 09'43" | 04:30'28" |
40 | 08'21" | 04:38'49" |
41 | 07'42" | 04:46'31" |
42 | 09'56" | 04:56'27" |
43 | 13'08" | 05:09'35" |
44 | 08'34" | 05:18'09" |
45 | 09'11" | 05:27'20" |
46 | 08'48" | 05:36'08" |
47 | 09'09" | 05:45'17" |
48 | 11'49" | 05:57'06" |
49 | 12'13" | 06:09'19" |
50 | 10'06" | 06:19'25" |
51 | 11'17" | 06:30'42" |
52 | 11'54" | 06:42'36" |
53 | 11'18" | 06:53'54" |
54 | 10'18" | 07:04'12" |
55 | 10'38" | 07:14'50" |
56 | 15'24" | 07:30'14" |
57 | 05'35" | 07:35'49" |
58 | 05'44" | 07:41'33" |
59 | 05'34" | 07:47'07" |
60 | 08'03" | 07:55'10" |
61 | 06'23" | 08:01'33" |
62 | 06'33" | 08:08'06" |
63 | 07'52" | 08:15'58" |
64 | 05'37" | 08:21'35" |
65 | 05'56" | 08:27'31" |
66 | 06'05" | 08:33'36" |
67 | 09'26" | 08:43'02" |
68 | 07'07" | 08:50'09" |
69 | 06'36" | 08:56'45" |
70 | 05'35" | 09:02'20" |
71 | 05'26" | 09:07'46" |
72 | 10'55" | 09:18'41" |
73 | 09'18" | 09:27'59" |
74 | 08'46" | 09:36'45" |
75 | 06'29" | 09:43'14" |
76 | 06'00" | 09:49'14" |
77 | 08'48" | 09:58'02" |
78 | 09'00" | 10:07'02" |
79 | 06'14" | 10:13'16" |
80 | 06'24" | 10:19'40" |
81 | 06'52" | 10:26'32" |
82 | 05'51" | 10:32'23" |
83 | 06'55" | 10:39'18" |
84 | 07'10" | 10:46'28" |
85 | 09'14" | 10:55'42" |
86 | 09'46" | 11:05'28" |
87 | 09'02" | 11:14'30" |
88 | 11'00" | 11:25'30" |
89 | 10'39" | 11:36'09" |
89.1 | 100'13" | 11:44'51" |