5.1 km | 00:36:21 | 07:05/km日期: 2017-03-16 16:00 - 地點: 日暮里ー上野 - 卡路里: 305 Cal - 平均步頻: 170
Pace: 06'53" / 06'57" / 07'04" / 08'29" / 06'14" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'39") | 1000 / 1000 |
2 | | 06'56" (+00'42") | 1000 / 2000 |
3 | | 07'04" (+00'50") | 1000 / 3000 |
4 | | 08'28" (+02'14") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 05'34" | 130 / 5130 |
3月累積里程 : 153.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 07'04" | 00:20'54" |
4 | 08'29" | 00:29'23" |
5 | 06'14" | 00:35'37" |
5.1 | 05'37" | 00:36'21" |