12.2 km | 00:55:25 | 04:32/km日期: 2017-03-14 21:38 - 地點: 土綜 - 天氣: 冷 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'08" / 04'54" / 04'49" / 04'42" / 04'41" / 04'32" / 04'28" / 04'21" / 04'19" / 04'19" / 04'11" / 04'09" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'00") | 1000 / 1000 |
| 2 | | 04'53" (+00'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'35") | 1000 / 4000 |
| 5 | | 04'39" (+00'31") | 1000 / 5000 |
| 6 | | 04'32" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'20") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'19" (+00'11") | 1000 / 9000 |
| 10 | | 04'19" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" (+00'02") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'14" (+00'06") | 203 / 12203 |
3月累積里程 :
192.23 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'41" | 00:24'14" |
| 6 | 04'32" | 00:28'46" |
| 7 | 04'28" | 00:33'14" |
| 8 | 04'21" | 00:37'35" |
| 9 | 04'19" | 00:41'54" |
| 10 | 04'19" | 00:46'13" |
| 11 | 04'11" | 00:50'24" |
| 12 | 04'09" | 00:54'33" |
| 12.2 | 04'10" | 00:55'24" |
展開計圈分析
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