4.3 km | 00:24:55 | 05:51/km日期: 2012-08-14 18:24 - 地點: 交大操場 - 卡路里: 299 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'18" / 05'51" / 06'01" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 402 / 402 |
| 2 | | 05'12" (+00'04") | 403 / 806 |
| 3 | | 05'36" (+00'28") | 401 / 1207 |
| 4 | | 05'50" (+00'42") | 404 / 1612 |
| 5 | | 06'05" (+00'57") | 399 / 2012 |
| 6 | | 05'59" (+00'51") | 403 / 2415 |
| 7 | | 06'03" (+00'55") | 404 / 2820 |
| 8 | | 06'06" (+00'58") | 400 / 3221 |
| 9 | | 06'15" (+01'07") | 396 / 3618 |
| 10 | | 06'04" (+00'56") | 408 / 4027 |
8月累積里程 : 95.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'51" | 00:11'09" |
| 3 | 06'01" | 00:17'10" |
| 4 | 06'12" | 00:23'22" |
| 4.3 | 06'00" | 00:24'55" |
展開計圈分析
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