14.1 km | 01:10:19 | 04:58/km日期: 2017-03-17 05:49 - 總爬升: 197 m - 平均心率: 94 - 卡路里: 339 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 93%
Pace: 05'04" / 05'31" / 05'13" / 05'12" / 05'19" / 04'57" / 05'05" / 05'34" / 04'55" / 04'41" / 04'45" / 04'36" / 04'30" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1609 / 1609 |
| 2 | | 05'18" (+00'44") | 1609 / 3218 |
| 3 | | 05'17" (+00'43") | 1609 / 4828 |
| 4 | | 04'54" (+00'20") | 1609 / 6437 |
| 5 | | 05'20" (+00'46") | 1609 / 8046 |
| 6 | | 04'51" (+00'17") | 1609 / 9656 |
| 7 | | 04'41" (+00'07") | 1609 / 11265 |
| 8 | | 04'34" | 1609 / 12874 |
| 9 | | 04'37" (+00'03") | 1245 / 14120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 237.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'31" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'19" | 00:26'19" |
| 6 | 04'57" | 00:31'16" |
| 7 | 05'05" | 00:36'21" |
| 8 | 05'34" | 00:41'55" |
| 9 | 04'55" | 00:46'50" |
| 10 | 04'41" | 00:51'31" |
| 11 | 04'45" | 00:56'16" |
| 12 | 04'36" | 01:00'52" |
| 13 | 04'30" | 01:05'22" |
| 14 | 04'39" | 01:10'01" |
| 14.1 | 04'25" | 01:10'33" |
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