15.0 km | 01:26:40 | 05:46/km日期: 2017-03-19 07:11 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92%
Pace: 05'10" / 05'10" / 05'10" / 05'08" / 05'24" / 05'25" / 05'31" / 05'29" / 05'37" / 08'26" / 06'11" / 05'52" / 05'58" / 06'00" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 08'26" (+03'19") | 1000 / 10000 |
| 11 | | 06'11" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'45") | 1000 / 12000 |
| 13 | | 05'57" (+00'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+00'59") | 1000 / 15000 |
| 16 | | 04'44" | 10 / 15010 |
3月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'24" | 00:26'02" |
| 6 | 05'25" | 00:31'27" |
| 7 | 05'31" | 00:36'58" |
| 8 | 05'29" | 00:42'27" |
| 9 | 05'37" | 00:48'04" |
| 10 | 08'26" | 00:56'30" |
| 11 | 06'11" | 01:02'41" |
| 12 | 05'52" | 01:08'33" |
| 13 | 05'58" | 01:14'31" |
| 14 | 06'00" | 01:20'31" |
| 15 | 06'07" | 01:26'38" |
| 15.0 | 04'49" | 01:26'41" |
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