13.0 km | 01:21:14 | 06:14/km日期: 2017-03-18 06:34 - 平均心率: 169 - 卡路里: 702 Cal - 總步數: 13913 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'48" / 05'52" / 06'20" / 06'12" / 06'30" / 05'59" / 06'46" / 06'02" / 06'34" / 06'15" / 05'51" / 06'42" / 05'55" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" | 1004 / 1004 | 173 / 99 |
| 2 | | 05'49" (+00'03") | 1005 / 2009 | 173 / 98 |
| 3 | | 06'18" (+00'32") | 1003 / 3013 | 174 / 90 |
| 4 | | 06'14" (+00'28") | 1001 / 4015 | 169 / 94 |
| 5 | | 06'31" (+00'45") | 1000 / 5015 | 163 / 93 |
| 6 | | 05'58" (+00'12") | 1006 / 6022 | 175 / 95 |
| 7 | | 06'46" (+01'00") | 1002 / 7025 | 168 / 87 |
| 8 | | 06'01" (+00'15") | 1001 / 8026 | 171 / 96 |
| 9 | | 06'38" (+00'52") | 1001 / 9027 | 167 / 89 |
| 10 | | 06'13" (+00'27") | 1009 / 10037 | 171 / 93 |
| 11 | | 05'48" (+00'02") | 1006 / 11043 | 180 / 95 |
| 12 | | 06'40" (+00'54") | 1000 / 12044 | 167 / 89 |
| 13 | | 06'00" (+00'14") | 1005 / 13050 | 172 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 80.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'30" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 06'46" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 06'34" | 00:56'03" |
| 10 | 06'15" | 01:02'18" |
| 11 | 05'51" | 01:08'09" |
| 12 | 06'42" | 01:14'51" |
| 13 | 05'55" | 01:20'46" |
| 13.0 | 35'58" | 01:21'16" |
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