12.0 km | 01:06:43 | 05:33/km日期: 2017-03-18 06:09 - 總爬升: 188 m - 卡路里: 890 Cal - 平均步頻: 182
Pace: 06'14" / 06'05" / 05'27" / 05'24" / 04'57" / 04'51" / 05'35" / 05'44" / 05'29" / 05'15" / 05'54" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'34" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 09'51" (+05'00") | 2 / 12002 |
3月累積里程 : 122.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 04'57" | 00:28'07" |
| 6 | 04'51" | 00:32'58" |
| 7 | 05'35" | 00:38'33" |
| 8 | 05'44" | 00:44'17" |
| 9 | 05'29" | 00:49'46" |
| 10 | 05'15" | 00:55'01" |
| 11 | 05'54" | 01:00'55" |
| 12 | 05'47" | 01:06'42" |
| 12.0 | 07'28" | 01:06'43" |
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