9.5 km | 00:54:57 | 05:46/km日期: 2017-03-15 04:27 - 平均心率: 141 - 卡路里: 358 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60%
Pace: 07'08" / 06'02" / 05'50" / 05'37" / 05'31" / 05'21" / 05'25" / 05'17" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 504 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 252.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'02" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 05'37" | 00:24'37" |
| 5 | 05'31" | 00:30'08" |
| 6 | 05'21" | 00:35'29" |
| 7 | 05'25" | 00:40'54" |
| 8 | 05'17" | 00:46'11" |
| 9 | 05'57" | 00:52'08" |
| 9.5 | 05'37" | 00:54'58" |
展開計圈分析
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