21.4 km | 02:25:43 | 06:49/km日期: 2017-03-05 17:34 - 總爬升: 288 m - 卡路里: 1293 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 05'58" / 06'05" / 06'24" / 06'39" / 06'33" / 06'40" / 07'07" / 06'52" / 06'52" / 06'56" / 06'47" / 06'44" / 06'48" / 06'43" / 07'00" / 07'24" / 07'05" / 07'03" / 07'24" / 07'16" / 06'58" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'54") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 06'55" (+00'58") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'48" (+00'51") | 1000 / 13000 |
| 14 | | 06'42" (+00'45") | 1000 / 14000 |
| 15 | | 07'00" (+01'03") | 1000 / 15000 |
| 16 | | 07'24" (+01'27") | 1000 / 16000 |
| 17 | | 07'04" (+01'07") | 1000 / 17000 |
| 18 | | 07'03" (+01'06") | 1000 / 18000 |
| 19 | | 07'24" (+01'27") | 1000 / 19000 |
| 20 | | 07'15" (+01'18") | 1000 / 20000 |
| 21 | | 06'57" (+01'00") | 1000 / 21000 |
| 22 | | 06'31" (+00'34") | 373 / 21373 |
3月累積里程 : 82.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'24" | 00:18'27" |
| 4 | 06'39" | 00:25'06" |
| 5 | 06'33" | 00:31'39" |
| 6 | 06'40" | 00:38'19" |
| 7 | 07'07" | 00:45'26" |
| 8 | 06'52" | 00:52'18" |
| 9 | 06'52" | 00:59'10" |
| 10 | 06'56" | 01:06'06" |
| 11 | 06'47" | 01:12'53" |
| 12 | 06'44" | 01:19'37" |
| 13 | 06'48" | 01:26'25" |
| 14 | 06'43" | 01:33'08" |
| 15 | 07'00" | 01:40'08" |
| 16 | 07'24" | 01:47'32" |
| 17 | 07'05" | 01:54'37" |
| 18 | 07'03" | 02:01'40" |
| 19 | 07'24" | 02:09'04" |
| 20 | 07'16" | 02:16'20" |
| 21 | 06'58" | 02:23'18" |
| 21.4 | 06'30" | 02:25'44" |
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