11.5 km | 01:01:00 | 05:18/km日期: 2017-03-15 19:34 - 卡路里: 858 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'51" / 05'46" / 05'41" / 05'19" / 05'25" / 05'15" / 05'15" / 05'16" / 05'07" / 04'58" / 04'58" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'38") | 1000 / 1000 |
2 | | 05'46" (+00'49") | 1000 / 2000 |
3 | | 05'41" (+00'44") | 1000 / 3000 |
4 | | 05'18" (+00'21") | 1000 / 4000 |
5 | | 05'24" (+00'27") | 1000 / 5000 |
6 | | 05'15" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 05'15" (+00'18") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 04'55" | 489 / 11489 |
3月累積里程 :
393.25 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'46" | 00:12'37" |
3 | 05'41" | 00:18'18" |
4 | 05'19" | 00:23'37" |
5 | 05'25" | 00:29'02" |
6 | 05'15" | 00:34'17" |
7 | 05'15" | 00:39'32" |
8 | 05'16" | 00:44'48" |
9 | 05'07" | 00:49'55" |
10 | 04'58" | 00:54'53" |
11 | 04'58" | 00:59'51" |
11.5 | 04'55" | 01:02'16" |