9.0 km | 01:51:35 | 12:22/km日期: 2017-03-11 14:11 - 總爬升: 165 m - 卡路里: 281 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89%
Pace: 13'50" / 16'41" / 07'20" / 11'32" / 12'25" / 15'49" / 12'13" / 10'37" / 11'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+06'32") | 1000 / 1000 |
| 2 | | 16'39" (+09'20") | 1000 / 2001 |
| 3 | | 07'19" | 1000 / 3002 |
| 4 | | 11'32" (+04'13") | 1000 / 4003 |
| 5 | | 12'23" (+05'04") | 1000 / 5004 |
| 6 | | 15'49" (+08'30") | 1000 / 6005 |
| 7 | | 12'10" (+04'51") | 1000 / 7006 |
| 8 | | 10'36" (+03'17") | 1000 / 8007 |
| 9 | | 11'02" (+03'43") | 1000 / 9008 |
| 10 | | 05'30" | 7 / 9016 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 16'41" | 00:30'31" |
| 3 | 07'20" | 00:37'51" |
| 4 | 11'32" | 00:49'23" |
| 5 | 12'25" | 01:01'48" |
| 6 | 15'49" | 01:17'37" |
| 7 | 12'13" | 01:29'50" |
| 8 | 10'37" | 01:40'27" |
| 9 | 11'02" | 01:51'29" |
| 9.0 | 04'01" | 01:51'33" |
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