8.0 km | 03:48:37 | 28:25/km日期: 2017-03-18 14:03 - 總爬升: 997 m - 卡路里: 369 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 81%
Pace: 22'54" / 34'01" / 48'44" / 30'12" / 30'28" / 26'43" / 22'24" / 16'50" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'54" (+06'01") | 1000 / 1000 |
2 | | 33'59" (+17'06") | 1000 / 2000 |
3 | | 48'45" (+31'52") | 1000 / 3000 |
4 | | 30'11" (+13'18") | 1000 / 4000 |
5 | | 26'17" (+09'24") | 1000 / 5000 |
6 | | 26'42" (+09'49") | 1000 / 6000 |
7 | | 22'20" (+05'27") | 1000 / 7000 |
8 | | 16'53" | 1000 / 8000 |
9 | | 13'22" | 41 / 8041 |
3月累積里程 : 193.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'54" | 00:22'54" |
2 | 34'01" | 00:56'55" |
3 | 48'44" | 01:45'39" |
4 | 30'12" | 02:15'51" |
5 | 30'28" | 02:46'19" |
6 | 26'43" | 03:13'02" |
7 | 22'24" | 03:35'26" |
8 | 16'50" | 03:52'16" |
8.0 | 13'14" | 03:52'49" |