13.6 km | 00:59:58 | 04:24/km日期: 2017-03-16 15:26 - 地點: 牛稠溪 - 天氣: 陰天 - 卡路里: 673 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'26" / 04'21" / 04'25" / 04'19" / 04'29" / 04'26" / 04'20" / 04'21" / 04'23" / 04'22" / 04'22" / 04'21" / 04'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 994 / 994 |
| 2 | | 04'19" | 1029 / 2023 |
| 3 | | 04'25" (+00'06") | 1002 / 3026 |
| 4 | | 04'21" (+00'02") | 1011 / 4037 |
| 5 | | 04'26" (+00'07") | 1007 / 5045 |
| 6 | | 04'25" (+00'06") | 1008 / 6054 |
| 7 | | 04'20" (+00'01") | 1000 / 7054 |
| 8 | | 04'20" (+00'01") | 1008 / 8062 |
| 9 | | 04'22" (+00'03") | 1020 / 9082 |
| 10 | | 04'20" (+00'01") | 1011 / 10094 |
| 11 | | 04'22" (+00'03") | 1001 / 11095 |
| 12 | | 04'22" (+00'03") | 1006 / 12102 |
| 13 | | 04'20" (+00'01") | 1000 / 13102 |
| 14 | | 04'20" (+00'01") | 599 / 13702 |
3月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'21" | 00:08'47" |
| 3 | 04'25" | 00:13'12" |
| 4 | 04'19" | 00:17'31" |
| 5 | 04'29" | 00:22'00" |
| 6 | 04'26" | 00:26'26" |
| 7 | 04'20" | 00:30'46" |
| 8 | 04'21" | 00:35'07" |
| 9 | 04'23" | 00:39'30" |
| 10 | 04'22" | 00:43'52" |
| 11 | 04'22" | 00:48'14" |
| 12 | 04'21" | 00:52'35" |
| 13 | 04'20" | 00:56'55" |
| 13.6 | 05'11" | 00:59'58" |
展開計圈分析
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