22.1 km | 02:35:43 | 07:03/km日期: 2017-03-04 07:56 - 卡路里: 1469 Cal - 總步數: 21492 - 平均步頻: 138 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'35" / 06'42" / 06'30" / 06'36" / 07'11" / 06'54" / 06'45" / 06'31" / 06'54" / 07'01" / 06'58" / 06'43" / 07'03" / 06'58" / 07'54" / 06'41" / 07'27" / 07'44" / 07'29" / 07'28" / 07'24" / 06'58" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+04'13") | 108 / 108 | 154 / 100 |
2 | | 06'34" (+04'21") | 106 / 215 | 160 / 95 |
3 | | 05'27" (+03'14") | 106 / 321 | 164 / 111 |
4 | | 06'05" (+03'52") | 103 / 425 | 164 / 99 |
5 | | 06'14" (+04'01") | 101 / 527 | 161 / 99 |
6 | | 06'23" (+04'10") | 104 / 631 | 165 / 94 |
7 | | 06'27" (+04'14") | 103 / 734 | 165 / 93 |
8 | | 06'18" (+04'05") | 108 / 842 | 166 / 94 |
9 | | 05'46" (+03'33") | 103 / 946 | 163 / 106 |
10 | | 06'50" (+04'37") | 104 / 1051 | 164 / 88 |
11 | | 06'29" (+04'16") | 107 / 1159 | 165 / 93 |
12 | | 06'16" (+04'03") | 103 / 1262 | 166 / 95 |
13 | | 06'44" (+04'31") | 106 / 1369 | 164 / 90 |
14 | | 06'19" (+04'06") | 102 / 1472 | 166 / 95 |
15 | | 06'48" (+04'35") | 107 / 1579 | 163 / 89 |
16 | | 06'08" (+03'55") | 103 / 1682 | 167 / 97 |
17 | | 06'45" (+04'32") | 108 / 1791 | 160 / 91 |
18 | | 05'05" (+02'52") | 108 / 1899 | 163 / 120 |
19 | | 07'47" (+05'34") | 104 / 2004 | 144 / 88 |
20 | | 05'10" (+02'57") | 109 / 2113 | 162 / 118 |
21 | | 05'29" (+03'16") | 100 / 2213 | 163 / 111 |
22 | | 06'28" (+04'15") | 100 / 2314 | 163 / 94 |
23 | | 06'38" (+04'25") | 105 / 2419 | 165 / 90 |
24 | | 06'57" (+04'44") | 107 / 2527 | 146 / 98 |
25 | | 05'20" (+03'07") | 106 / 2633 | 158 / 117 |
26 | | 05'57" (+03'44") | 103 / 2736 | 162 / 103 |
27 | | 06'13" (+04'00") | 107 / 2844 | 159 / 101 |
28 | | 07'46" (+05'33") | 105 / 2949 | 156 / 82 |
29 | | 05'56" (+03'43") | 106 / 3055 | 161 / 104 |
30 | | 06'10" (+03'57") | 102 / 3158 | 161 / 100 |
31 | | 06'02" (+03'49") | 104 / 3263 | 161 / 102 |
32 | | 08'17" (+06'04") | 104 / 3367 | 129 / 93 |
33 | | 04'46" (+02'33") | 101 / 3469 | 165 / 126 |
34 | | 08'20" (+06'07") | 107 / 3576 | 131 / 91 |
35 | | 06'07" (+03'54") | 100 / 3677 | 162 / 100 |
36 | | 06'12" (+03'59") | 104 / 3782 | 163 / 98 |
37 | | 05'58" (+03'45") | 108 / 3891 | 160 / 104 |
38 | | 06'18" (+04'05") | 103 / 3994 | 163 / 97 |
39 | | 06'18" (+04'05") | 108 / 4102 | 160 / 98 |
40 | | 06'07" (+03'54") | 103 / 4205 | 164 / 99 |
41 | | 06'41" (+04'28") | 102 / 4307 | 160 / 92 |
42 | | 06'41" (+04'28") | 102 / 4410 | 160 / 92 |
43 | | 06'26" (+04'13") | 103 / 4513 | 162 / 95 |
44 | | 09'48" (+07'35") | 105 / 4618 | 104 / 97 |
45 | | 06'40" (+04'27") | 100 / 4718 | 162 / 92 |
46 | | 06'21" (+04'08") | 102 / 4820 | 163 / 96 |
47 | | 07'11" (+04'58") | 102 / 4922 | 163 / 85 |
48 | | 06'32" (+04'19") | 106 / 5029 | 148 / 102 |
49 | | 06'56" (+04'43") | 105 / 5135 | 160 / 89 |
50 | | 06'08" (+03'55") | 108 / 5243 | 165 / 98 |
51 | | 06'23" (+04'10") | 101 / 5345 | 163 / 95 |
52 | | 07'07" (+04'54") | 100 / 5446 | 164 / 85 |
53 | | 07'00" (+04'47") | 107 / 5553 | 162 / 87 |
54 | | 06'43" (+04'30") | 101 / 5654 | 163 / 90 |
55 | | 05'59" (+03'46") | 108 / 5763 | 163 / 102 |
56 | | 06'33" (+04'20") | 106 / 5870 | 162 / 93 |
57 | | 06'43" (+04'30") | 106 / 5976 | 159 / 93 |
58 | | 07'09" (+04'56") | 107 / 6083 | 153 / 90 |
59 | | 06'10" (+03'57") | 100 / 6183 | 162 / 100 |
60 | | 06'28" (+04'15") | 105 / 6289 | 166 / 92 |
61 | | 06'02" (+03'49") | 102 / 6391 | 168 / 98 |
62 | | 06'47" (+04'34") | 103 / 6494 | 162 / 90 |
63 | | 06'20" (+04'07") | 105 / 6599 | 165 / 95 |
64 | | 06'26" (+04'13") | 101 / 6700 | 166 / 93 |
65 | | 07'20" (+05'07") | 104 / 6804 | 164 / 82 |
66 | | 06'32" (+04'19") | 107 / 6911 | 162 / 93 |
67 | | 05'58" (+03'45") | 108 / 7020 | 166 / 100 |
68 | | 06'26" (+04'13") | 106 / 7126 | 163 / 94 |
69 | | 06'07" (+03'54") | 100 / 7227 | 162 / 100 |
70 | | 07'16" (+05'03") | 103 / 7330 | 162 / 84 |
71 | | 06'18" (+04'05") | 100 / 7430 | 167 / 94 |
72 | | 06'00" (+03'47") | 102 / 7533 | 165 / 100 |
73 | | 05'52" (+03'39") | 107 / 7641 | 164 / 103 |
74 | | 06'09" (+03'56") | 108 / 7749 | 165 / 98 |
75 | | 05'48" (+03'35") | 103 / 7852 | 163 / 105 |
76 | | 07'40" (+05'27") | 106 / 7959 | 129 / 100 |
77 | | 06'09" (+03'56") | 108 / 8067 | 159 / 102 |
78 | | 05'34" (+03'21") | 101 / 8168 | 165 / 107 |
79 | | 05'49" (+03'36") | 103 / 8271 | 163 / 105 |
80 | | 06'14" (+04'01") | 109 / 8381 | 163 / 97 |
81 | | 06'00" (+03'47") | 100 / 8481 | 163 / 102 |
82 | | 06'26" (+04'13") | 103 / 8584 | 165 / 94 |
83 | | 06'38" (+04'25") | 107 / 8692 | 164 / 91 |
84 | | 06'06" (+03'53") | 101 / 8793 | 162 / 101 |
85 | | 07'43" (+05'30") | 103 / 8897 | 137 / 94 |
86 | | 10'57" (+08'44") | 104 / 9002 | 93 / 97 |
87 | | 04'39" (+02'26") | 107 / 9109 | 164 / 130 |
88 | | 05'47" (+03'34") | 106 / 9215 | 165 / 104 |
89 | | 06'16" (+04'03") | 101 / 9316 | 164 / 97 |
90 | | 06'58" (+04'45") | 107 / 9424 | 162 / 88 |
91 | | 08'04" (+05'51") | 109 / 9533 | 120 / 103 |
92 | | 06'12" (+03'59") | 104 / 9638 | 166 / 96 |
93 | | 06'45" (+04'32") | 108 / 9746 | 163 / 90 |
94 | | 05'41" (+03'28") | 105 / 9852 | 163 / 107 |
95 | | 07'09" (+04'56") | 107 / 9959 | 164 / 85 |
96 | | 05'25" (+03'12") | 101 / 10060 | 163 / 112 |
97 | | 06'59" (+04'46") | 102 / 10163 | 161 / 88 |
98 | | 08'18" (+06'05") | 102 / 10265 | 117 / 102 |
99 | | 06'39" (+04'26") | 100 / 10365 | 159 / 94 |
100 | | 06'30" (+04'17") | 105 / 10470 | 163 / 93 |
101 | | 05'53" (+03'40") | 101 / 10572 | 163 / 103 |
102 | | 09'33" (+07'20") | 108 / 10680 | 116 / 90 |
103 | | 05'54" (+03'41") | 104 / 10785 | 165 / 102 |
104 | | 06'35" (+04'22") | 103 / 10888 | 160 / 94 |
105 | | 07'07" (+04'54") | 107 / 10996 | 164 / 85 |
106 | | 06'54" (+04'41") | 108 / 11104 | 160 / 90 |
107 | | 06'24" (+04'11") | 104 / 11209 | 159 / 98 |
108 | | 05'57" (+03'44") | 109 / 11318 | 141 / 118 |
109 | | 05'35" (+03'22") | 104 / 11422 | 161 / 110 |
110 | | 05'40" (+03'27") | 108 / 11530 | 162 / 108 |
111 | | 05'19" (+03'06") | 103 / 11634 | 163 / 114 |
112 | | 06'22" (+04'09") | 104 / 11738 | 159 / 98 |
113 | | 06'34" (+04'21") | 101 / 11840 | 165 / 92 |
114 | | 06'41" (+04'28") | 107 / 11947 | 161 / 92 |
115 | | 06'17" (+04'04") | 103 / 12050 | 163 / 97 |
116 | | 06'34" (+04'21") | 108 / 12159 | 161 / 93 |
117 | | 08'26" (+06'13") | 100 / 12260 | 65 / 179 |
118 | | 07'08" (+04'55") | 109 / 12369 | 160 / 86 |
119 | | 04'43" (+02'30") | 105 / 12475 | 172 / 122 |
120 | | 05'37" (+03'24") | 106 / 12581 | 170 / 104 |
121 | | 05'48" (+03'35") | 106 / 12688 | 168 / 102 |
122 | | 05'49" (+03'36") | 105 / 12794 | 168 / 101 |
123 | | 05'58" (+03'45") | 103 / 12897 | 165 / 101 |
124 | | 06'08" (+03'55") | 105 / 13003 | 169 / 96 |
125 | | 06'36" (+04'23") | 108 / 13111 | 167 / 90 |
126 | | 05'49" (+03'36") | 102 / 13214 | 166 / 102 |
127 | | 06'26" (+04'13") | 100 / 13315 | 166 / 93 |
128 | | 06'41" (+04'28") | 104 / 13420 | 165 / 90 |
129 | | 12'27" (+10'14") | 103 / 13523 | 15 / 515 |
130 | | 06'05" (+03'52") | 104 / 13627 | 170 / 96 |
131 | | 06'05" (+03'52") | 109 / 13736 | 171 / 95 |
132 | | 06'01" (+03'48") | 107 / 13844 | 166 / 99 |
133 | | 07'04" (+04'51") | 108 / 13952 | 138 / 102 |
134 | | 06'15" (+04'02") | 103 / 14056 | 166 / 96 |
135 | | 06'32" (+04'19") | 107 / 14163 | 165 / 92 |
136 | | 07'47" (+05'34") | 102 / 14266 | 87 / 146 |
137 | | 06'32" (+04'19") | 107 / 14373 | 162 / 93 |
138 | | 07'51" (+05'38") | 101 / 14474 | 100 / 127 |
139 | | 06'28" (+04'15") | 103 / 14577 | 168 / 91 |
140 | | 08'34" (+06'21") | 107 / 14684 | 85 / 137 |
141 | | 06'13" (+04'00") | 101 / 14786 | 167 / 96 |
142 | | 06'02" (+03'49") | 102 / 14888 | 165 / 100 |
143 | | 08'15" (+06'02") | 106 / 14995 | 65 / 184 |
144 | | 06'00" (+03'47") | 100 / 15095 | 163 / 102 |
145 | | 08'24" (+06'11") | 101 / 15196 | 122 / 97 |
146 | | 17'04" (+14'51") | 107 / 15304 | 45 / 127 |
147 | | 06'09" (+03'56") | 108 / 15412 | 165 / 98 |
148 | | 05'59" (+03'46") | 105 / 15518 | 167 / 99 |
149 | | 06'07" (+03'54") | 108 / 15626 | 171 / 95 |
150 | | 06'11" (+03'58") | 107 / 15734 | 171 / 94 |
151 | | 05'46" (+03'33") | 109 / 15844 | 167 / 103 |
152 | | 05'47" (+03'34") | 106 / 15950 | 165 / 104 |
153 | | 05'47" (+03'34") | 106 / 16057 | 165 / 104 |
154 | | 06'14" (+04'01") | 104 / 16161 | 166 / 96 |
155 | | 07'33" (+05'20") | 103 / 16265 | 120 / 110 |
156 | | 06'17" (+04'04") | 103 / 16368 | 147 / 107 |
157 | | 07'18" (+05'05") | 107 / 16475 | 104 / 130 |
158 | | 05'36" (+03'23") | 101 / 16576 | 165 / 107 |
159 | | 06'48" (+04'35") | 102 / 16679 | 142 / 102 |
160 | | 06'10" (+03'57") | 108 / 16787 | 138 / 117 |
161 | | 08'20" (+06'07") | 105 / 16893 | 86 / 139 |
162 | | 06'05" (+03'52") | 101 / 16994 | 155 / 105 |
163 | | 07'50" (+05'37") | 106 / 17101 | 110 / 115 |
164 | | 09'25" (+07'12") | 107 / 17208 | 41 / 256 |
165 | | 08'00" (+05'47") | 104 / 17313 | 81 / 153 |
166 | | 05'54" (+03'41") | 104 / 17417 | 171 / 98 |
167 | | 06'46" (+04'33") | 103 / 17520 | 122 / 120 |
168 | | 06'09" (+03'56") | 105 / 17626 | 163 / 99 |
169 | | 06'59" (+04'46") | 100 / 17726 | 117 / 122 |
170 | | 07'15" (+05'02") | 107 / 17834 | 114 / 119 |
171 | | 08'55" (+06'42") | 106 / 17940 | 61 / 183 |
172 | | 07'24" (+05'11") | 101 / 18041 | 88 / 153 |
173 | | 07'17" (+05'04") | 100 / 18142 | 117 / 116 |
174 | | 07'29" (+05'16") | 102 / 18244 | 122 / 108 |
175 | | 08'18" (+06'05") | 102 / 18347 | 91 / 131 |
176 | | 05'44" (+03'31") | 110 / 18457 | 170 / 102 |
177 | | 07'58" (+05'45") | 106 / 18564 | 70 / 177 |
178 | | 06'08" (+03'55") | 100 / 18664 | 168 / 96 |
179 | | 07'09" (+04'56") | 104 / 18769 | 130 / 106 |
180 | | 07'41" (+05'28") | 101 / 18871 | 107 / 121 |
181 | | 07'46" (+05'33") | 107 / 18978 | 108 / 118 |
182 | | 05'52" (+03'39") | 105 / 19083 | 168 / 101 |
183 | | 10'18" (+08'05") | 101 / 19185 | 32 / 299 |
184 | | 06'13" (+04'00") | 107 / 19292 | 171 / 93 |
185 | | 05'04" (+02'51") | 108 / 19400 | 109 / 180 |
186 | | 08'50" (+06'37") | 107 / 19507 | 101 / 111 |
187 | | 06'39" (+04'26") | 102 / 19610 | 146 / 102 |
188 | | 06'27" (+04'14") | 108 / 19719 | 168 / 91 |
189 | | 09'38" (+07'25") | 105 / 19824 | 13 / 752 |
190 | | 05'11" (+02'58") | 102 / 19927 | 123 / 155 |
191 | | 08'32" (+06'19") | 107 / 20034 | 91 / 127 |
192 | | 06'38" (+04'25") | 103 / 20137 | 149 / 100 |
193 | | 05'53" (+03'40") | 107 / 20245 | 167 / 101 |
194 | | 08'08" (+05'55") | 106 / 20351 | 55 / 221 |
195 | | 07'16" (+05'03") | 103 / 20454 | 88 / 156 |
196 | | 06'11" (+03'58") | 105 / 20559 | 129 / 125 |
197 | | 07'46" (+05'33") | 102 / 20662 | 77 / 165 |
198 | | 07'19" (+05'06") | 109 / 20771 | 120 / 113 |
199 | | 06'05" (+03'52") | 101 / 20873 | 136 / 120 |
200 | | 08'54" (+06'41") | 101 / 20974 | 51 / 219 |
201 | | 06'49" (+04'36") | 100 / 21074 | 120 / 122 |
202 | | 06'14" (+04'01") | 101 / 21175 | 173 / 92 |
203 | | 07'44" (+05'31") | 101 / 21276 | 109 / 117 |
204 | | 09'01" (+06'48") | 107 / 21383 | 51 / 214 |
205 | | 05'16" (+03'03") | 107 / 21491 | 169 / 111 |
206 | | 07'39" (+05'26") | 108 / 21600 | 124 / 104 |
207 | | 07'42" (+05'29") | 101 / 21701 | 97 / 133 |
208 | | 06'06" (+03'53") | 103 / 21805 | 167 / 97 |
209 | | 08'27" (+06'14") | 102 / 21907 | 80 / 146 |
210 | | 06'33" (+04'20") | 106 / 22014 | 157 / 97 |
211 | | 07'50" (+05'37") | 106 / 22121 | 98 / 129 |
212 | | 06'57" (+04'44") | 107 / 22228 | 125 / 114 |
213 | | 05'57" (+03'44") | 109 / 22338 | 101 / 165 |
214 | | 10'44" (+08'31") | 105 / 22443 | 1 / 5275 |
215 | | 13'50" (+11'37") | 104 / 22548 | 42 / 168 |
216 | | 02'13" | 105 / 22653 | 154 / 292 |
217 | | 03'40" (+01'27") | 104 / 22757 | 99 / 275 |
218 | | 02'50" (+00'37") | 105 / 22863 | 140 / 251 |
219 | | 03'07" (+00'54") | 101 / 22964 | 113 / 281 |
220 | | 02'46" (+00'33") | 107 / 23072 | 146 / 245 |
3月累積里程 : 27.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'42" | 00:13'17" |
3 | 06'30" | 00:19'47" |
4 | 06'36" | 00:26'23" |
5 | 07'11" | 00:33'34" |
6 | 06'54" | 00:40'28" |
7 | 06'45" | 00:47'13" |
8 | 06'31" | 00:53'44" |
9 | 06'54" | 01:00'38" |
10 | 07'01" | 01:07'39" |
11 | 06'58" | 01:14'37" |
12 | 06'43" | 01:21'20" |
13 | 07'03" | 01:28'23" |
14 | 06'58" | 01:35'21" |
15 | 07'54" | 01:43'15" |
16 | 06'41" | 01:49'56" |
17 | 07'27" | 01:57'23" |
18 | 07'44" | 02:05'07" |
19 | 07'29" | 02:12'36" |
20 | 07'28" | 02:20'04" |
21 | 07'24" | 02:27'28" |
22 | 06'58" | 02:34'26" |
22.1 | 20'32" | 02:35'43" |