| 全馬 | 06:17:47 | 08:57/km | 第79馬官方成績 | 日期 | 2017-03-12 | 成績 | 06:17:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" (+09'20") | 01:14'33" (+08'00") | | 00:34'17" (+03'21") | | 00:35'37" (+04'41") | 01:06'33" | | 00:30'56" | | 00:33'41" (+02'45") | 01:16'40" (+10'07") | | 00:42'59" (+12'03") | | 00:54'18" (+23'22") | 01:30'21" (+23'48") | | 00:36'03" (+05'07") | |
日期: 2017-03-12 06:20 - 總爬升: 515 m - 平均心率: 137 - 卡路里: 2005 Cal - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'10" (+03'17") | 1000 / 1000 | 2 | | 06'50" (+01'57") | 1000 / 2000 | 3 | | 06'49" (+01'56") | 1000 / 3000 | 4 | | 07'06" (+02'13") | 1000 / 4000 | 5 | | 11'18" (+06'25") | 1000 / 5000 |
6 | | 10'14" (+05'21") | 1000 / 6000 | 7 | | 07'37" (+02'44") | 1000 / 7000 | 8 | | 04'53" | 1000 / 8000 | 9 | | 05'47" (+00'54") | 1000 / 9000 | 10 | | 05'42" (+00'49") | 1000 / 10000 | 11 | | 09'56" (+05'03") | 1000 / 11000 | 12 | | 06'16" (+01'23") | 1000 / 12000 | 13 | | 06'54" (+02'01") | 1000 / 13000 | 14 | | 05'38" (+00'45") | 1000 / 14000 | 15 | | 06'50" (+01'57") | 1000 / 15000 | 16 | | 06'38" (+01'45") | 1000 / 16000 | 17 | | 06'05" (+01'12") | 1000 / 17000 | 18 | | 05'33" (+00'40") | 1000 / 18000 | 19 | | 06'55" (+02'02") | 1000 / 19000 | 20 | | 05'43" (+00'50") | 1000 / 20000 | 21 | | 06'26" (+01'33") | 1000 / 21000 | 22 | | 05'47" (+00'54") | 1000 / 22000 | 23 | | 05'35" (+00'42") | 1000 / 23000 | 24 | | 08'00" (+03'07") | 1000 / 24000 | 25 | | 07'49" (+02'56") | 1000 / 25000 | 26 | | 11'58" (+07'05") | 1000 / 26000 | 27 | | 08'17" (+03'24") | 1000 / 27000 | 28 | | 06'29" (+01'36") | 1000 / 28000 | 29 | | 09'41" (+04'48") | 1000 / 29000 | 30 | | 06'32" (+01'39") | 1000 / 30000 | 31 | | 10'02" (+05'09") | 1000 / 31000 | 32 | | 09'53" (+05'00") | 1000 / 32000 | 33 | | 09'33" (+04'40") | 1000 / 33000 | 34 | | 09'59" (+05'06") | 1000 / 34000 | 35 | | 14'48" (+09'55") | 1000 / 35000 | 36 | | 06'59" (+02'06") | 1000 / 36000 | 37 | | 08'07" (+03'14") | 1000 / 37000 | 38 | | 06'32" (+01'39") | 1000 / 38000 | 39 | | 07'47" (+02'54") | 1000 / 39000 | 40 | | 06'36" (+01'43") | 1000 / 40000 | 41 | | 09'45" (+04'52") | 1000 / 41000 | 42 | | 07'00" (+02'07") | 1000 / 42000 | 43 | | 20'19" (+15'26") | 1000 / 43000 | 44 | | 27'18" (+22'25") | 1000 / 44000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.02 km adidas adizero tempo 8m 累積 : 597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'10" | 00:08'10" | 2 | 06'51" | 00:15'01" | 3 | 06'50" | 00:21'51" | 4 | 07'07" | 00:28'58" | 5 | 11'18" | 00:40'16" | 6 | 10'15" | 00:50'31" | 7 | 07'38" | 00:58'09" | 8 | 04'53" | 01:03'02" | 9 | 05'48" | 01:08'50" | 10 | 05'43" | 01:14'33" | 11 | 09'57" | 01:24'30" | 12 | 06'16" | 01:30'46" | 13 | 06'55" | 01:37'41" | 14 | 05'38" | 01:43'19" | 15 | 06'51" | 01:50'10" | 16 | 06'39" | 01:56'49" | 17 | 06'05" | 02:02'54" | 18 | 05'33" | 02:08'27" | 19 | 06'55" | 02:15'22" | 20 | 05'44" | 02:21'06" | 21 | 06'26" | 02:27'32" | 22 | 05'48" | 02:33'20" | 23 | 05'36" | 02:38'56" | 24 | 08'00" | 02:46'56" | 25 | 07'51" | 02:54'47" | 26 | 11'58" | 03:06'45" | 27 | 08'17" | 03:15'02" | 28 | 06'30" | 03:21'32" | 29 | 09'41" | 03:31'13" | 30 | 06'33" | 03:37'46" | 31 | 10'05" | 03:47'51" | 32 | 09'52" | 03:57'43" | 33 | 09'33" | 04:07'16" | 34 | 10'00" | 04:17'16" | 35 | 14'48" | 04:32'04" | 36 | 06'59" | 04:39'03" | 37 | 08'07" | 04:47'10" | 38 | 06'33" | 04:53'43" | 39 | 07'48" | 05:01'31" | 40 | 06'36" | 05:08'07" | 41 | 09'46" | 05:17'53" | 42 | 07'00" | 05:24'53" | 43 | 20'20" | 05:45'13" | 44 | 27'22" | 06:12'35" | 44.2 | 27'12" | 06:17'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|