12.0 km | 02:08:49 | 10:43/km日期: 2017-03-19 15:30 - 平均心率: 103 - 卡路里: 711 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 78%
Pace: 09'30" / 10'20" / 11'59" / 11'28" / 06'55" / 06'20" / 09'40" / 12'28" / 12'10" / 12'20" / 11'57" / 13'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'10") | 1000 / 1000 |
| 2 | | 10'20" (+04'00") | 1000 / 2000 |
| 3 | | 11'58" (+05'38") | 1000 / 3000 |
| 4 | | 11'28" (+05'08") | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 09'39" (+03'19") | 1000 / 7000 |
| 8 | | 12'27" (+06'07") | 1000 / 8000 |
| 9 | | 12'10" (+05'50") | 1000 / 9000 |
| 10 | | 12'20" (+06'00") | 1000 / 10000 |
| 11 | | 11'56" (+05'36") | 1000 / 11000 |
| 12 | | 13'38" (+07'18") | 1000 / 12000 |
| 13 | | 08'14" (+01'54") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 141.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 10'20" | 00:19'50" |
| 3 | 11'59" | 00:31'49" |
| 4 | 11'28" | 00:43'17" |
| 5 | 06'55" | 00:50'12" |
| 6 | 06'20" | 00:56'32" |
| 7 | 09'40" | 01:06'12" |
| 8 | 12'28" | 01:18'40" |
| 9 | 12'10" | 01:30'50" |
| 10 | 12'20" | 01:43'10" |
| 11 | 11'57" | 01:55'07" |
| 12 | 13'38" | 02:08'45" |
| 12.0 | 07'13" | 02:08'49" |
11555.0 km | 
11.1 km
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