20.0 km | 02:15:48 | 06:47/km日期: 2017-03-19 16:24 - 平均心率: 155 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'45" / 06'49" / 06'54" / 06'44" / 06'46" / 06'49" / 06'51" / 06'52" / 06'53" / 06'45" / 06'35" / 06'35" / 06'29" / 06'27" / 06'34" / 06'33" / 06'42" / 06'54" / 07'19" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'27") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'50" (+00'23") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'07") | 1000 / 11000 |
| 12 | | 06'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'01") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 06'33" (+00'06") | 1000 / 15000 |
| 16 | | 06'33" (+00'06") | 1000 / 16000 |
| 17 | | 06'42" (+00'15") | 1000 / 17000 |
| 18 | | 06'53" (+00'26") | 1000 / 18000 |
| 19 | | 07'19" (+00'52") | 1000 / 19000 |
| 20 | | 07'26" (+00'59") | 1000 / 20000 |
| 21 | | 07'21" (+00'54") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
187.48 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 06'54" | 00:20'28" |
| 4 | 06'44" | 00:27'12" |
| 5 | 06'46" | 00:33'58" |
| 6 | 06'49" | 00:40'47" |
| 7 | 06'51" | 00:47'38" |
| 8 | 06'52" | 00:54'30" |
| 9 | 06'53" | 01:01'23" |
| 10 | 06'45" | 01:08'08" |
| 11 | 06'35" | 01:14'43" |
| 12 | 06'35" | 01:21'18" |
| 13 | 06'29" | 01:27'47" |
| 14 | 06'27" | 01:34'14" |
| 15 | 06'34" | 01:40'48" |
| 16 | 06'33" | 01:47'21" |
| 17 | 06'42" | 01:54'03" |
| 18 | 06'54" | 02:00'57" |
| 19 | 07'19" | 02:08'16" |
| 20 | 07'27" | 02:15'43" |
| 20.0 | 07'24" | 02:15'48" |
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