38.8 km | 04:36:45 | 07:08/km日期: 2017-03-17 23:14 - 總爬升: 267 m - 平均心率: 118 - 卡路里: 2443 Cal - 平均步頻: 165
Pace: 06'28" / 06'16" / 06'19" / 06'42" / 06'06" / 06'22" / 06'20" / 06'14" / 06'12" / 07'32" / 06'37" / 07'02" / 06'11" / 06'25" / 06'06" / 06'12" / 19'34" / 06'52" / 06'36" / 06'32" / 06'47" / 07'00" / 06'28" / 06'48" / 06'46" / 07'10" / 07'50" / 06'37" / 06'23" / 06'51" / 09'46" / 07'31" / 06'29" / 06'40" / 06'43" / 08'35" / 07'26" / 06'14" / 07'43" /
3月累積里程 :
369.39 km 
ㄚ拖 40 累積 :
9691.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'42" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'20" | 00:44'33" |
| 8 | 06'14" | 00:50'47" |
| 9 | 06'12" | 00:56'59" |
| 10 | 07'32" | 01:04'31" |
| 11 | 06'37" | 01:11'08" |
| 12 | 07'02" | 01:18'10" |
| 13 | 06'11" | 01:24'21" |
| 14 | 06'25" | 01:30'46" |
| 15 | 06'06" | 01:36'52" |
| 16 | 06'12" | 01:43'04" |
| 17 | 19'34" | 02:02'38" |
| 18 | 06'52" | 02:09'30" |
| 19 | 06'36" | 02:16'06" |
| 20 | 06'32" | 02:22'38" |
| 21 | 06'47" | 02:29'25" |
| 22 | 07'00" | 02:36'25" |
| 23 | 06'28" | 02:42'53" |
| 24 | 06'48" | 02:49'41" |
| 25 | 06'46" | 02:56'27" |
| 26 | 07'10" | 03:03'37" |
| 27 | 07'50" | 03:11'27" |
| 28 | 06'37" | 03:18'04" |
| 29 | 06'23" | 03:24'27" |
| 30 | 06'51" | 03:31'18" |
| 31 | 09'46" | 03:41'04" |
| 32 | 07'31" | 03:48'35" |
| 33 | 06'29" | 03:55'04" |
| 34 | 06'40" | 04:01'44" |
| 35 | 06'43" | 04:08'27" |
| 36 | 08'35" | 04:17'02" |
| 37 | 07'26" | 04:24'28" |
| 38 | 06'14" | 04:30'42" |
| 38.8 | 07'43" | 04:36'45" |
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