10.0 km | 01:20:59 | 08:04/km日期: 2017-03-11 06:14 - 卡路里: 785 Cal - 平均步頻: 170
Pace: 07'40" / 07'20" / 07'15" / 07'18" / 12'44" / 07'23" / 08'45" / 07'31" / 07'34" / 07'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'24") | 1000 / 1000 |
| 2 | | 07'20" (+00'05") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'17" (+00'02") | 1000 / 4000 |
| 5 | | 12'44" (+05'29") | 1000 / 5000 |
| 6 | | 07'22" (+00'07") | 1000 / 6000 |
| 7 | | 08'45" (+01'30") | 1000 / 7000 |
| 8 | | 07'31" (+00'16") | 1000 / 8000 |
| 9 | | 07'33" (+00'18") | 1000 / 9000 |
| 10 | | 07'16" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" | 33 / 10033 |
3月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 07'15" | 00:22'15" |
| 4 | 07'18" | 00:29'33" |
| 5 | 12'44" | 00:42'17" |
| 6 | 07'23" | 00:49'40" |
| 7 | 08'45" | 00:58'25" |
| 8 | 07'31" | 01:05'56" |
| 9 | 07'34" | 01:13'30" |
| 10 | 07'17" | 01:20'47" |
| 10.0 | 06'29" | 01:21'00" |
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