11.3 km | 01:22:12 | 07:16/km日期: 2017-03-15 20:09 - 卡路里: 915 Cal - 平均步頻: 174
Pace: 06'57" / 06'15" / 06'27" / 06'48" / 06'16" / 05'56" / 09'02" / 09'50" / 07'35" / 08'09" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 09'01" (+03'05") | 1000 / 7000 |
| 8 | | 09'50" (+03'54") | 1000 / 8000 |
| 9 | | 07'35" (+01'39") | 1000 / 9000 |
| 10 | | 08'08" (+02'12") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 295 / 11295 |
3月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'15" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'48" | 00:26'27" |
| 5 | 06'16" | 00:32'43" |
| 6 | 05'56" | 00:38'39" |
| 7 | 09'02" | 00:47'41" |
| 8 | 09'50" | 00:57'31" |
| 9 | 07'35" | 01:05'06" |
| 10 | 08'09" | 01:13'15" |
| 11 | 06'58" | 01:20'13" |
| 11.3 | 06'42" | 01:22'12" |
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