21.1 km | 02:02:05 | 05:47/km日期: 2017-03-18 15:42 - 總爬升: 306 m - 地點: 麒麟潭 - 平均心率: 167 - 卡路里: 1320 Cal - 總步數: 21329 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 57%
Pace: 05'42" / 05'13" / 05'51" / 05'42" / 06'09" / 05'45" / 06'24" / 05'44" / 06'14" / 05'53" / 05'46" / 06'08" / 05'57" / 06'17" / 05'51" / 06'13" / 05'59" / 06'29" / 07'02" / 05'19" / 48'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'34") | 1007 / 1007 | 176 / 103 |
| 2 | | 04'53" | 1000 / 2008 | 179 / 113 |
| 3 | | 05'32" (+00'39") | 1002 / 3010 | 177 / 101 |
| 4 | | 05'28" (+00'35") | 1003 / 4014 | 178 / 102 |
| 5 | | 05'43" (+00'50") | 1007 / 5021 | 176 / 98 |
| 6 | | 05'31" (+00'38") | 1000 / 6022 | 176 / 102 |
| 7 | | 05'49" (+00'56") | 1004 / 7026 | 174 / 98 |
| 8 | | 05'37" (+00'44") | 1001 / 8028 | 176 / 100 |
| 9 | | 05'56" (+01'03") | 1002 / 9030 | 176 / 95 |
| 10 | | 05'48" (+00'55") | 1000 / 10030 | 177 / 96 |
| 11 | | 05'58" (+01'05") | 1002 / 11032 | 173 / 96 |
| 12 | | 05'26" (+00'33") | 1000 / 12032 | 178 / 103 |
| 13 | | 06'26" (+01'33") | 1001 / 13034 | 166 / 93 |
| 14 | | 05'22" (+00'29") | 1003 / 14037 | 177 / 104 |
| 15 | | 06'13" (+01'20") | 1002 / 15039 | 166 / 96 |
| 16 | | 05'38" (+00'45") | 1006 / 16046 | 178 / 99 |
| 17 | | 06'01" (+01'08") | 1008 / 17054 | 174 / 95 |
| 18 | | 05'47" (+00'54") | 1004 / 18058 | 176 / 98 |
| 19 | | 06'24" (+01'31") | 1001 / 19059 | 174 / 89 |
| 20 | | 06'19" (+01'26") | 1004 / 20063 | 173 / 91 |
| 21 | | 05'39" (+00'46") | 1008 / 21071 | 168 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
154.83 km 
美津濃 28.5 累積 :
903.1 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'13" | 00:10'55" |
| 3 | 05'51" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 06'09" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 06'24" | 00:40'46" |
| 8 | 05'44" | 00:46'30" |
| 9 | 06'14" | 00:52'44" |
| 10 | 05'53" | 00:58'37" |
| 11 | 05'46" | 01:04'23" |
| 12 | 06'08" | 01:10'31" |
| 13 | 05'57" | 01:16'28" |
| 14 | 06'17" | 01:22'45" |
| 15 | 05'51" | 01:28'36" |
| 16 | 06'13" | 01:34'49" |
| 17 | 05'59" | 01:40'48" |
| 18 | 06'29" | 01:47'17" |
| 19 | 07'02" | 01:54'19" |
| 20 | 05'19" | 01:59'38" |
| 21.1 | 02'16" | 02:02'02" |
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