14.2 km | 02:06:34 | 08:54/km日期: 2017-03-15 15:33 - 平均心率: 129 - 卡路里: 805 Cal - 溫度: 20°C - 濕度: 63%
Pace: 14'50" / 16'23" / 10'18" / 09'03" / 09'07" / 08'29" / 08'04" / 08'16" / 06'50" / 06'46" / 06'43" / 06'44" / 06'49" / 06'42" / 07'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 156.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 16'23" | 00:31'13" |
3 | 10'18" | 00:41'31" |
4 | 09'03" | 00:50'34" |
5 | 09'07" | 00:59'41" |
6 | 08'29" | 01:08'10" |
7 | 08'04" | 01:16'14" |
8 | 08'16" | 01:24'30" |
9 | 06'50" | 01:31'20" |
10 | 06'46" | 01:38'06" |
11 | 06'43" | 01:44'49" |
12 | 06'44" | 01:51'33" |
13 | 06'49" | 01:58'22" |
14 | 06'42" | 02:05'04" |
14.2 | 07'15" | 02:06'33" |