11.4 km | 01:00:37 | 05:18/km日期: 2013-10-28 18:23 - 總爬升: 159 m - 地點: 員林國小 - 天氣: 涼爽 - 卡路里: 699 Cal - 溫度: 27°C - 濕度: 39%
Pace: 06'24" / 04'46" / 04'42" / 04'45" / 04'42" / 04'53" / 04'40" / 04'42" / 04'19" / 04'22" / 04'03" / 04'36" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+05'36") | 238 / 238 |
| 2 | | 05'56" (+01'20") | 238 / 476 |
| 3 | | 05'18" (+00'42") | 238 / 714 |
| 4 | | 06'21" (+01'45") | 238 / 953 |
| 5 | | 04'49" (+00'13") | 238 / 1191 |
| 6 | | 05'02" (+00'26") | 238 / 1429 |
| 7 | | 05'27" (+00'51") | 238 / 1668 |
| 8 | | 05'23" (+00'47") | 238 / 1906 |
| 9 | | 04'49" (+00'13") | 238 / 2144 |
| 10 | | 04'57" (+00'21") | 238 / 2383 |
| 11 | | 05'48" (+01'12") | 238 / 2621 |
| 12 | | 04'49" (+00'13") | 238 / 2859 |
| 13 | | 05'27" (+00'51") | 238 / 3098 |
| 14 | | 05'18" (+00'42") | 238 / 3336 |
| 15 | | 05'31" (+00'55") | 238 / 3574 |
| 16 | | 05'18" (+00'42") | 238 / 3813 |
| 17 | | 05'14" (+00'38") | 238 / 4051 |
| 18 | | 05'14" (+00'38") | 238 / 4289 |
| 19 | | 04'53" (+00'17") | 238 / 4528 |
| 20 | | 05'14" (+00'38") | 238 / 4766 |
| 21 | | 05'27" (+00'51") | 238 / 5004 |
| 22 | | 05'52" (+01'16") | 238 / 5243 |
| 23 | | 05'14" (+00'38") | 238 / 5481 |
| 24 | | 05'10" (+00'34") | 238 / 5719 |
| 25 | | 04'36" | 238 / 5958 |
| 26 | | 05'35" (+00'59") | 238 / 6196 |
| 27 | | 05'14" (+00'38") | 238 / 6434 |
| 28 | | 05'02" (+00'26") | 238 / 6673 |
| 29 | | 05'14" (+00'38") | 238 / 6911 |
| 30 | | 05'23" (+00'47") | 238 / 7149 |
| 31 | | 05'14" (+00'38") | 238 / 7388 |
| 32 | | 04'49" (+00'13") | 238 / 7626 |
| 33 | | 05'18" (+00'42") | 238 / 7864 |
| 34 | | 04'57" (+00'21") | 238 / 8103 |
| 35 | | 05'06" (+00'30") | 238 / 8341 |
| 36 | | 04'45" (+00'09") | 238 / 8579 |
| 37 | | 04'49" (+00'13") | 238 / 8818 |
| 38 | | 05'18" (+00'42") | 238 / 9056 |
| 39 | | 04'53" (+00'17") | 238 / 9294 |
| 40 | | 05'18" (+00'42") | 238 / 9533 |
| 41 | | 05'27" (+00'51") | 238 / 9771 |
| 42 | | 05'02" (+00'26") | 238 / 10009 |
| 43 | | 05'18" (+00'42") | 238 / 10248 |
| 44 | | 05'31" (+00'55") | 238 / 10486 |
| 45 | | 05'23" (+00'47") | 238 / 10724 |
| 46 | | 05'14" (+00'38") | 238 / 10963 |
| 47 | | 04'57" (+00'21") | 238 / 11201 |
| 48 | | 06'15" (+01'39") | 226 / 11428 |
10月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'46" | 00:11'10" |
| 3 | 04'42" | 00:15'52" |
| 4 | 04'45" | 00:20'37" |
| 5 | 04'42" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 04'40" | 00:34'52" |
| 8 | 04'42" | 00:39'34" |
| 9 | 04'19" | 00:43'53" |
| 10 | 04'22" | 00:48'15" |
| 11 | 04'03" | 00:52'18" |
| 12 | 04'36" | 00:56'54" |
| 11.4 | -7'-48" | 01:01'22" |
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