| 第五馬。第一次穿著雨衣在雨中參加路跑，第一次跑在景色優美的北海岸，難忘的萬金石。繼續加油~ 賽前宣言: 加油~ 賽後評分: 除下雨之外，非常推薦的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 99.71 km  Mizuno Wave Rider 19 累積 : 140.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'32" | 00:10'32" | | 2 | 03'40" | 00:14'12" | | 3 | 06'55" | 00:21'07" | | 4 | 06'55" | 00:28'02" | | 5 | 06'31" | 00:34'33" | | 6 | 08'57" | 00:43'30" | | 7 | 06'57" | 00:50'27" | | 8 | 06'49" | 00:57'16" | | 9 | 06'50" | 01:04'06" | | 10 | 06'59" | 01:11'05" | | 11 | 08'00" | 01:19'05" | | 12 | 07'10" | 01:26'15" | | 13 | 07'59" | 01:34'14" | | 14 | 08'41" | 01:42'55" | | 15 | 07'28" | 01:50'23" | | 16 | 09'05" | 01:59'28" | | 17 | 07'17" | 02:06'45" | | 18 | 07'42" | 02:14'27" | | 19 | 08'03" | 02:22'30" | | 20 | 06'57" | 02:29'27" | | 21 | 08'35" | 02:38'02" | | 22 | 06'51" | 02:44'53" | | 23 | 07'39" | 02:52'32" | | 24 | 08'48" | 03:01'20" | | 25 | 06'41" | 03:08'01" | | 26 | 08'33" | 03:16'34" | | 27 | 06'53" | 03:23'27" | | 28 | 08'01" | 03:31'28" | | 29 | 09'28" | 03:40'56" | | 30 | 08'08" | 03:49'04" | | 31 | 10'30" | 03:59'34" | | 32 | 07'49" | 04:07'23" | | 33 | 07'49" | 04:15'12" | | 34 | 07'18" | 04:22'30" | | 35 | 07'58" | 04:30'28" | | 36 | 08'05" | 04:38'33" | | 37 | 06'45" | 04:45'18" | | 38 | 07'38" | 04:52'56" | | 39 | 09'16" | 05:02'12" | | 40 | 10'15" | 05:12'27" | | 41 | 08'52" | 05:21'19" | | 42 | 10'47" | 05:32'06" | | 42.6 | 03'47" | 05:34'32" |
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