8.1 km | 00:55:32 | 06:49/km日期: 2017-03-16 19:55 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 07'08" / 06'59" / 06'51" / 06'52" / 06'49" / 06'41" / 06'55" / 06'41" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'21") | 800 / 800 |
| 2 | | 40'11" (+36'01") | 74 / 874 |
| 3 | | 04'26" (+00'16") | 800 / 1674 |
| 4 | | 30'30" (+26'20") | 98 / 1773 |
| 5 | | 04'18" (+00'08") | 800 / 2573 |
| 6 | | 20'59" (+16'49") | 142 / 2715 |
| 7 | | 04'26" (+00'16") | 800 / 3515 |
| 8 | | 24'04" (+19'54") | 124 / 3640 |
| 9 | | 04'27" (+00'17") | 800 / 4440 |
| 10 | | 23'58" (+19'48") | 125 / 4565 |
| 11 | | 04'18" (+00'08") | 800 / 5365 |
| 12 | | 22'49" (+18'39") | 131 / 5497 |
| 13 | | 04'10" | 800 / 6297 |
| 14 | | 40'07" (+35'57") | 74 / 6371 |
| 15 | | 04'13" (+00'03") | 800 / 7171 |
| 16 | | 24'56" (+20'46") | 120 / 7292 |
| 17 | | 04'14" (+00'04") | 800 / 8092 |
| 18 | | 04'48" (+00'38") | 49 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 06'51" | 00:20'58" |
| 4 | 06'52" | 00:27'50" |
| 5 | 06'49" | 00:34'39" |
| 6 | 06'41" | 00:41'20" |
| 7 | 06'55" | 00:48'15" |
| 8 | 06'41" | 00:54'56" |
| 8.1 | 04'14" | 00:55'32" |
展開計圈分析
留言 
