21.0 km | 01:42:52 | 04:53/km日期: 2013-10-28 17:06 - 地點: 三峽北大 - 卡路里: 1720 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'56" / 04'57" / 04'56" / 04'51" / 04'52" / 04'52" / 04'45" / 04'51" / 04'57" / 04'47" / 04'51" / 04'53" / 04'52" / 04'56" / 04'42" / 04'52" / 04'48" / 04'42" / 04'49" / 05'06" / 04'58" / 34'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 3020 / 3020 |
| 2 | | 04'51" (+00'01") | 3048 / 6069 |
| 3 | | 04'51" (+00'01") | 3047 / 9116 |
| 4 | | 04'51" (+00'01") | 3046 / 12163 |
| 5 | | 04'50" | 4730 / 16893 |
| 6 | | 04'51" (+00'01") | 3062 / 19956 |
| 7 | | 04'59" (+00'09") | 1172 / 21129 |
10月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'56" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'57" | 00:43'57" |
| 10 | 04'47" | 00:48'44" |
| 11 | 04'51" | 00:53'35" |
| 12 | 04'53" | 00:58'28" |
| 13 | 04'52" | 01:03'20" |
| 14 | 04'56" | 01:08'16" |
| 15 | 04'42" | 01:12'58" |
| 16 | 04'52" | 01:17'50" |
| 17 | 04'48" | 01:22'38" |
| 18 | 04'42" | 01:27'20" |
| 19 | 04'49" | 01:32'09" |
| 20 | 05'06" | 01:37'15" |
| 21 | 04'58" | 01:42'13" |
| 21.0 | 34'12" | 01:42'52" |
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