7.8 km | 03:17:17 | 25:17/km日期: 2017-03-20 09:52 - 總爬升: 304 m - 地點: 冷水坑 - 天氣: 涼爽 - 卡路里: 367 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 83%
Pace: 27'06" / 43'47" / 31'15" / 25'25" / 17'16" / 14'25" / 22'19" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'06" (+12'41") | 1000 / 1000 |
2 | | 43'46" (+29'21") | 1000 / 2000 |
3 | | 31'15" (+16'50") | 1000 / 3000 |
4 | | 25'25" (+11'00") | 1000 / 4000 |
5 | | 17'15" (+02'50") | 1000 / 5000 |
6 | | 14'25" | 1000 / 6000 |
7 | | 22'18" (+07'53") | 1000 / 7000 |
8 | | 19'38" (+05'13") | 801 / 7801 |
3月累積里程 :
536.81 km 
雨鞋 M-9306 累積 :
103.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'06" | 00:27'06" |
2 | 43'47" | 01:10'53" |
3 | 31'15" | 01:42'08" |
4 | 25'25" | 02:07'33" |
5 | 17'16" | 02:24'49" |
6 | 14'25" | 02:39'14" |
7 | 22'19" | 03:01'33" |
7.8 | 19'37" | 03:17'17" |