| 賽前宣言: 希望中籤!!Fighting!! 賽後評分: 起跑的大雨差點想棄賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 139.49 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'01" | 00:15'01" | | 2 | 03'08" | 00:18'09" | | 3 | 07'03" | 00:25'12" | | 4 | 06'47" | 00:31'59" | | 5 | 06'48" | 00:38'47" | | 6 | 07'07" | 00:45'54" | | 7 | 06'55" | 00:52'49" | | 8 | 06'04" | 00:58'53" | | 9 | 06'15" | 01:05'08" | | 10 | 06'17" | 01:11'25" | | 11 | 06'31" | 01:17'56" | | 12 | 06'15" | 01:24'11" | | 13 | 06'35" | 01:30'46" | | 14 | 06'10" | 01:36'56" | | 15 | 06'21" | 01:43'17" | | 16 | 07'33" | 01:50'50" | | 17 | 06'38" | 01:57'28" | | 18 | 07'01" | 02:04'29" | | 19 | 06'54" | 02:11'23" | | 20 | 06'48" | 02:18'11" | | 21 | 06'50" | 02:25'01" | | 22 | 07'11" | 02:32'12" | | 23 | 07'20" | 02:39'32" | | 24 | 07'20" | 02:46'52" | | 25 | 07'24" | 02:54'16" | | 26 | 07'52" | 03:02'08" | | 27 | 07'24" | 03:09'32" | | 28 | 07'50" | 03:17'22" | | 29 | 07'24" | 03:24'46" | | 30 | 07'24" | 03:32'10" | | 31 | 08'42" | 03:40'52" | | 32 | 07'48" | 03:48'40" | | 33 | 07'56" | 03:56'36" | | 34 | 08'02" | 04:04'38" | | 35 | 09'31" | 04:14'09" | | 36 | 09'05" | 04:23'14" | | 37 | 08'52" | 04:32'06" | | 38 | 08'07" | 04:40'13" | | 39 | 08'51" | 04:49'04" | | 40 | 08'58" | 04:58'02" | | 41 | 08'45" | 05:06'47" | | 42 | 09'22" | 05:16'09" | | 42.5 | 04'04" | 05:18'03" |
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