| 賽前宣言: 第五度參加。 賽後評分: 讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 124.41 km  asics綠色 TJR336 累積 : 468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'11" | 00:09'11" | | 2 | 03'29" | 00:12'40" | | 3 | 05'31" | 00:18'11" | | 4 | 05'31" | 00:23'42" | | 5 | 05'23" | 00:29'05" | | 6 | 05'33" | 00:34'38" | | 7 | 05'52" | 00:40'30" | | 8 | 05'16" | 00:45'46" | | 9 | 05'30" | 00:51'16" | | 10 | 05'43" | 00:56'59" | | 11 | 05'29" | 01:02'28" | | 12 | 05'36" | 01:08'04" | | 13 | 05'34" | 01:13'38" | | 14 | 05'29" | 01:19'07" | | 15 | 05'30" | 01:24'37" | | 16 | 05'37" | 01:30'14" | | 17 | 05'38" | 01:35'52" | | 18 | 05'27" | 01:41'19" | | 19 | 05'24" | 01:46'43" | | 20 | 05'41" | 01:52'24" | | 21 | 05'30" | 01:57'54" | | 22 | 05'23" | 02:03'17" | | 23 | 05'06" | 02:08'23" | | 24 | 05'06" | 02:13'29" | | 25 | 05'10" | 02:18'39" | | 26 | 05'34" | 02:24'13" | | 27 | 05'39" | 02:29'52" | | 28 | 05'32" | 02:35'24" | | 29 | 05'29" | 02:40'53" | | 30 | 05'45" | 02:46'38" | | 31 | 05'50" | 02:52'28" | | 32 | 05'46" | 02:58'14" | | 33 | 05'41" | 03:03'55" | | 34 | 05'36" | 03:09'31" | | 35 | 05'52" | 03:15'23" | | 36 | 05'41" | 03:21'04" | | 37 | 05'38" | 03:26'42" | | 38 | 05'46" | 03:32'28" | | 39 | 05'37" | 03:38'05" | | 40 | 05'43" | 03:43'48" | | 41 | 10'39" | 03:54'27" | | 42 | 00'26" | 03:54'53" | | 42.2 | 04'27" | 03:55'59" |
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