6.0 km | 00:33:43 | 05:36/km日期: 2017-03-19 15:57 - 總爬升: 128 m - 卡路里: 541 Cal - 平均步頻: 178
Pace: 05'31" / 05'54" / 05'50" / 05'41" / 05'24" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 07'54" (+02'41") | 20 / 6020 |
3月累積里程 : 67.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'13" | 00:33'33" |
| 6.0 | 08'15" | 00:33'43" |
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