9.6 km | 01:06:39 | 06:58/km日期: 2017-03-24 05:58 - 平均心率: 145 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 06'55" / 06'57" / 06'16" / 06'35" / 07'12" / 07'22" / 07'16" / 06'09" / 08'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'47") | 1000 / 1000 |
| 2 | | 06'57" (+01'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 13 / 2013 |
| 4 | | 05'22" (+00'04") | 800 / 2813 |
| 5 | | 09'41" (+04'23") | 464 / 3277 |
| 6 | | 05'22" (+00'04") | 800 / 4077 |
| 7 | | 09'34" (+04'16") | 470 / 4547 |
| 8 | | 05'18" | 800 / 5347 |
| 9 | | 09'36" (+04'18") | 468 / 5816 |
| 10 | | 05'23" (+00'05") | 800 / 6616 |
| 11 | | 09'47" (+04'29") | 459 / 7075 |
| 12 | | 05'21" (+00'03") | 800 / 7875 |
| 13 | | 09'57" (+04'39") | 452 / 8327 |
| 14 | | 13'12" (+07'54") | 2 / 8329 |
| 15 | | 07'01" (+01'43") | 1000 / 9329 |
| 16 | | 07'01" (+01'43") | 219 / 9549 |
Interval Run
E Run 2K +(800m 05:20 / w 4min30s ）*5+ E Run 1.22 k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
187.48 km 
ASICS LADY TARTHERZEAL 4 累積 :
534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'16" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 07'12" | 00:33'55" |
| 6 | 07'22" | 00:41'17" |
| 7 | 07'16" | 00:48'33" |
| 8 | 06'09" | 00:54'42" |
| 9 | 08'06" | 01:02'48" |
| 9.5 | 07'05" | 01:06'42" |
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