17.1 km | 01:38:10 | 05:44/km日期: 2012-08-16 19:36 - 總爬升: 227 m - 地點: 新店陽光公園 - 天氣: 熱 - 卡路里: 939 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'51" / 05'51" / 05'40" / 05'47" / 05'45" / 05'46" / 05'51" / 05'57" / 05'51" / 05'48" / 05'52" / 05'22" / 04'56" / 05'22" / 06'01" / 04'51" / 05'51" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'54") | 1023 / 1023 |
| 2 | | 05'47" (+00'51") | 1011 / 2035 |
| 3 | | 05'39" (+00'43") | 1000 / 3035 |
| 4 | | 05'47" (+00'51") | 1009 / 4045 |
| 5 | | 05'46" (+00'50") | 998 / 5043 |
| 6 | | 05'46" (+00'50") | 1015 / 6059 |
| 7 | | 05'49" (+00'53") | 1009 / 7068 |
| 8 | | 06'00" (+01'04") | 1014 / 8082 |
| 9 | | 05'45" (+00'49") | 1006 / 9088 |
| 10 | | 05'47" (+00'51") | 1008 / 10097 |
| 11 | | 06'04" (+01'08") | 1004 / 11101 |
| 12 | | 05'05" (+00'09") | 1003 / 12105 |
| 13 | | 04'56" | 867 / 12972 |
| 14 | | 05'21" (+00'25") | 999 / 13971 |
| 15 | | 05'50" (+00'54") | 142 / 14114 |
| 16 | | 05'57" (+01'01") | 1004 / 15119 |
| 17 | | 04'45" | 1008 / 16127 |
平常都跑10K，今天老婆不在想說多跑些好了，7:30就出發囉！以我最不累的5:50配速，果然狀況不錯，最後繞陽光橋碧潭橋有加速到5:00但只能撐2K，右膝後窩又有些硬，繞過碧潭橋再加速一次感覺還不錯。
8月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 05'40" | 00:18'22" |
| 4 | 05'47" | 00:24'09" |
| 5 | 05'45" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'57" | 00:47'28" |
| 9 | 05'51" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 11 | 05'52" | 01:04'59" |
| 12 | 05'22" | 01:10'21" |
| 13 | 04'56" | 01:15'17" |
| 14 | 05'22" | 01:20'39" |
| 15 | 06'01" | 01:26'40" |
| 16 | 04'51" | 01:31'31" |
| 17 | 05'51" | 01:37'22" |
| 17.1 | 07'30" | 01:38'10" |
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