15.2 km | 01:44:15 | 06:51/km日期: 2013-10-27 18:16 - 卡路里: 1182 Cal - 溫度: 22°C - 濕度: 65%
Pace: 07'33" / 07'14" / 07'09" / 07'00" / 07'38" / 07'18" / 06'17" / 06'27" / 05'55" / 05'54" / 06'30" / 07'06" / 06'46" / 07'04" / 06'30" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 996 / 996 |
| 2 | | 07'14" (+01'21") | 1006 / 2002 |
| 3 | | 07'08" (+01'15") | 1012 / 3015 |
| 4 | | 07'00" (+01'07") | 1011 / 4026 |
| 5 | | 07'37" (+01'44") | 1008 / 5035 |
| 6 | | 07'17" (+01'24") | 1002 / 6037 |
| 7 | | 06'15" (+00'22") | 1010 / 7048 |
| 8 | | 06'25" (+00'32") | 973 / 8021 |
| 9 | | 05'58" (+00'05") | 1041 / 9063 |
| 10 | | 05'53" | 1000 / 10063 |
| 11 | | 06'32" (+00'39") | 1003 / 11066 |
| 12 | | 07'04" (+01'11") | 1012 / 12078 |
| 13 | | 06'48" (+00'55") | 998 / 13077 |
| 14 | | 07'05" (+01'12") | 1011 / 14088 |
| 15 | | 06'14" (+00'21") | 1015 / 15104 |
| 16 | | 06'58" (+01'05") | 205 / 15309 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'14" | 00:14'47" |
| 3 | 07'09" | 00:21'56" |
| 4 | 07'00" | 00:28'56" |
| 5 | 07'38" | 00:36'34" |
| 6 | 07'18" | 00:43'52" |
| 7 | 06'17" | 00:50'09" |
| 8 | 06'27" | 00:56'36" |
| 9 | 05'55" | 01:02'31" |
| 10 | 05'54" | 01:08'25" |
| 11 | 06'30" | 01:14'55" |
| 12 | 07'06" | 01:22'01" |
| 13 | 06'46" | 01:28'47" |
| 14 | 07'04" | 01:35'51" |
| 15 | 06'30" | 01:42'21" |
| 15.2 | 09'18" | 01:44'15" |
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