18.5 km | 01:52:42 | 06:06/km日期: 2017-03-25 06:08 - 總爬升: 498 m - 卡路里: 1130 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'53" / 06'44" / 06'04" / 05'04" / 05'36" / 06'02" / 06'30" / 06'56" / 06'39" / 14'55" / 05'24" / 05'28" / 05'27" / 05'46" / 06'40" / 06'52" / 06'01" / 06'05" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'00") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+01'26") | 1000 / 7000 |
| 8 | | 06'55" (+01'51") | 1000 / 8000 |
| 9 | | 06'38" (+01'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'44") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'41") | 1000 / 14000 |
| 15 | | 06'39" (+01'35") | 1000 / 15000 |
| 16 | | 06'52" (+01'48") | 1000 / 16000 |
| 17 | | 06'01" (+00'57") | 1000 / 17000 |
| 18 | | 06'05" (+01'01") | 1000 / 18000 |
| 19 | | 06'08" (+01'04") | 468 / 18468 |
3月累積里程 :
393.25 km 
ASICS Kayano 累積 :
1053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'04" | 00:19'41" |
| 4 | 05'04" | 00:24'45" |
| 5 | 05'36" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'30" | 00:42'53" |
| 8 | 06'56" | 00:49'49" |
| 9 | 06'39" | 00:56'28" |
| 10 | 14'55" | 01:11'23" |
| 11 | 05'24" | 01:16'47" |
| 12 | 05'28" | 01:22'15" |
| 13 | 05'27" | 01:27'42" |
| 14 | 05'46" | 01:33'28" |
| 15 | 06'40" | 01:40'08" |
| 16 | 06'52" | 01:47'00" |
| 17 | 06'01" | 01:53'01" |
| 18 | 06'05" | 01:59'06" |
| 18.5 | 07'58" | 02:02'50" |
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