14.0 km | 01:06:38 | 04:45/km日期: 2017-03-24 16:35 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 54%
Pace: 04'59" / 05'32" / 04'55" / 04'57" / 05'46" / 05'29" / 07'41" / 04'33" / 04'47" / 04'41" / 04'56" / 04'36" / 04'38" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 2000 / 2000 |
| 2 | | 04'56" (+00'21") | 2000 / 4000 |
| 3 | | 04'47" (+00'12") | 2000 / 6000 |
| 4 | | 04'37" (+00'02") | 2000 / 8000 |
| 5 | | 04'44" (+00'09") | 2000 / 10000 |
| 6 | | 04'40" (+00'05") | 2000 / 12000 |
| 7 | | 04'35" | 2000 / 14000 |
| 8 | | 04'26" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 129.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'32" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'46" | 00:26'09" |
| 6 | 05'29" | 00:31'38" |
| 7 | 07'41" | 00:39'19" |
| 8 | 04'33" | 00:43'52" |
| 9 | 04'47" | 00:48'39" |
| 10 | 04'41" | 00:53'20" |
| 11 | 04'56" | 00:58'16" |
| 12 | 04'36" | 01:02'52" |
| 13 | 04'38" | 01:07'30" |
| 14 | 04'33" | 01:12'03" |
| 14.0 | 03'31" | 01:12'05" |
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