16.4 km | 01:24:16 | 05:08/km日期: 2017-03-26 05:39 - 總爬升: 227 m - 地點: 澄清湖 - 天氣: 冷 - 平均心率: 178 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86%
Pace: 05'18" / 04'49" / 05'07" / 04'47" / 04'59" / 05'07" / 05'20" / 05'19" / 05'25" / 05'18" / 05'03" / 05'11" / 05'19" / 04'54" / 05'18" / 05'01" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'31") | 1000 / 1000 |
2 | | 04'47" | 1000 / 2000 |
3 | | 05'07" (+00'20") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'58" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'19") | 1000 / 6000 |
7 | | 05'19" (+00'32") | 1000 / 7000 |
8 | | 05'18" (+00'31") | 1000 / 8000 |
9 | | 05'25" (+00'38") | 1000 / 9000 |
10 | | 05'17" (+00'30") | 1000 / 10000 |
11 | | 05'02" (+00'15") | 1000 / 11000 |
12 | | 05'11" (+00'24") | 1000 / 12000 |
13 | | 05'19" (+00'32") | 1000 / 13000 |
14 | | 04'53" (+00'06") | 1000 / 14000 |
15 | | 05'18" (+00'31") | 1000 / 15000 |
16 | | 05'01" (+00'14") | 1000 / 16000 |
17 | | 05'02" (+00'15") | 399 / 16399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 :
94.03 km UA 小綠綠 累積 :
398.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'49" | 00:10'07" |
3 | 05'07" | 00:15'14" |
4 | 04'47" | 00:20'01" |
5 | 04'59" | 00:25'00" |
6 | 05'07" | 00:30'07" |
7 | 05'20" | 00:35'27" |
8 | 05'19" | 00:40'46" |
9 | 05'25" | 00:46'11" |
10 | 05'18" | 00:51'29" |
11 | 05'03" | 00:56'32" |
12 | 05'11" | 01:01'43" |
13 | 05'19" | 01:07'02" |
14 | 04'54" | 01:11'56" |
15 | 05'18" | 01:17'14" |
16 | 05'01" | 01:22'15" |
16.4 | 05'37" | 01:24'30" |