12.4 km | 00:57:02 | 04:36/km日期: 2017-03-24 11:31 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67%
Pace: 05'14" / 04'37" / 04'35" / 04'35" / 04'35" / 04'32" / 04'34" / 04'40" / 04'30" / 04'28" / 04'34" / 04'30" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'45") | 1000 / 1000 |
2 | | 04'37" (+00'09") | 1000 / 2000 |
3 | | 04'34" (+00'06") | 1000 / 3000 |
4 | | 04'34" (+00'06") | 1000 / 4000 |
5 | | 04'34" (+00'06") | 1000 / 5000 |
6 | | 04'32" (+00'04") | 1000 / 6000 |
7 | | 04'34" (+00'06") | 1000 / 7000 |
8 | | 04'39" (+00'11") | 1000 / 8000 |
9 | | 04'29" (+00'01") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'34" (+00'06") | 1000 / 11000 |
12 | | 04'29" (+00'01") | 1000 / 12000 |
13 | | 04'32" (+00'04") | 362 / 12362 |
3月累積里程 :
441.90 km asics 虎走 4 累積 :
1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'37" | 00:09'51" |
3 | 04'35" | 00:14'26" |
4 | 04'35" | 00:19'01" |
5 | 04'35" | 00:23'36" |
6 | 04'32" | 00:28'08" |
7 | 04'34" | 00:32'42" |
8 | 04'40" | 00:37'22" |
9 | 04'30" | 00:41'52" |
10 | 04'28" | 00:46'20" |
11 | 04'34" | 00:50'54" |
12 | 04'30" | 00:55'24" |
12.4 | 04'30" | 00:57'02" |