fragula 2017/02/19 訓練日誌 | Marathon's World

fragula 台中
ID 93275

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全馬 | 05:31:33 | 07:51/km | 第2馬

京都馬拉松

官方成績
日期	2017-02-19
成績	05:31:33
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'06")

00:35'06" (+01'36")

01:13'41" (+04'56")

10 km

(01:13'41")

00:38'35" (+05'05")

15 km

(01:53'22")

00:39'41" (+06'11")

01:21'13" (+12'28")

20 km

(02:34'54")

00:41'32" (+08'02")

25 km

(03:10'09")

00:35'15" (+01'45")

01:08'45"

30 km

(03:43'39")

00:33'30"

35 km

(04:18'51")

00:35'12" (+01'42")

01:13'22" (+04'37")

40 km

(04:57'01")

00:38'10" (+04'40")

Finish

(05:31:33)

日期: 2017-02-19 09:12 - 總爬升: 236 m - 卡路里: 2772 Cal - 總步數: 50940 - 平均步頻: 153 - 平均步幅: 84 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'31"

(07'31")

07'26" (+01'30")

1009 / 1009

174 / 77

2

06'43"

(14'14")

06'46" (+00'50")

992 / 2002

176 / 83

3

06'37"

(20'51")

06'33" (+00'37")

1007 / 3009

175 / 86

4

06'45"

(27'36")

06'47" (+00'51")

995 / 4004

174 / 84

5

07'35"

(35'11")

07'35" (+01'39")

999 / 5004

158 / 83

展開計圈分析

6

07'35"

(42'46")

07'32" (+01'36")

1005 / 6009

168 / 78

7

07'45"

(50'31")

07'47" (+01'51")

995 / 7004

145 / 88

8

07'10"

(57'41")

07'09" (+01'13")

1001 / 8006

170 / 82

9

08'00"

(01:05'41")

08'02" (+02'06")

995 / 9002

143 / 86

10

08'05"

(01:13'46")

08'01" (+02'05")

1006 / 10008

153 / 81

11

07'51"

(01:21'37")

07'52" (+01'56")

996 / 11005

163 / 77

12

08'19"

(01:29'56")

08'21" (+02'25")

995 / 12000

127 / 94

13

07'30"

(01:37'26")

07'26" (+01'30")

1007 / 13008

155 / 86

14

07'25"

(01:44'51")

07'28" (+01'32")

993 / 14001

148 / 89

15

08'40"

(01:53'31")

08'37" (+02'41")

1003 / 15005

125 / 92

16

08'21"

(02:01'52")

08'22" (+02'26")

996 / 16001

121 / 98

17

08'41"

(02:10'33")

08'41" (+02'45")

1000 / 17001

111 / 103

18

08'13"

(02:18'46")

08'12" (+02'16")

1000 / 18001

134 / 90

19

08'58"

(02:27'44")

08'55" (+02'59")

1004 / 19006

126 / 88

20

07'17"

(02:35'01")

07'15" (+01'19")

1002 / 20009

147 / 93

21

07'38"

(02:42'39")

07'41" (+01'45")

992 / 21001

140 / 92

22

07'22"

(02:50'01")

07'22" (+01'26")

999 / 22001

146 / 92

23

07'30"

(02:57'31")

07'27" (+01'31")

1006 / 23007

162 / 82

24

06'48"

(03:04'19")

06'50" (+00'54")

993 / 24000

170 / 85

25

05'57"

(03:10'16")

05'56"

1002 / 25003

184 / 91

26

05'58"

(03:16'14")

05'58" (+00'02")

997 / 26001

183 / 91

27

06'22"

(03:22'36")

06'19" (+00'23")

1006 / 27007

182 / 86

28

07'50"

(03:30'26")

07'49" (+01'53")

1000 / 28008

142 / 89

29

06'40"

(03:37'06")

06'42" (+00'46")

993 / 29002

180 / 82

30

06'40"

(03:43'46")

06'40" (+00'44")

999 / 30001

173 / 86

31

06'37"

(03:50'23")

06'37" (+00'41")

998 / 30999

168 / 89

32

07'03"

(03:57'26")

06'59" (+01'03")

1009 / 32008

180 / 79

33

07'40"

(04:05'06")

07'40" (+01'44")

999 / 33008

156 / 83

34

06'45"

(04:11'51")

06'45" (+00'49")

998 / 34006

177 / 83

35

07'12"

(04:19'03")

07'12" (+01'16")

997 / 35004

183 / 75

36

08'25"

(04:27'28")

08'24" (+02'28")

1001 / 36006

142 / 83

37

07'08"

(04:34'36")

07'07" (+01'11")

1001 / 37007

182 / 76

38

07'05"

(04:41'41")

07'04" (+01'08")

1000 / 38007

176 / 80

39

07'16"

(04:48'57")

07'19" (+01'23")

991 / 38998

180 / 75

40

08'16"

(04:57'13")

08'11" (+02'15")

1008 / 40007

162 / 75

41

06'59"

(05:04'12")

07'00" (+01'04")

995 / 41003

183 / 77

42

06'46"

(05:10'58")

06'46" (+00'50")

998 / 42001

177 / 83

43

06'28"

(05:17'26")

06'26" (+00'30")

1004 / 43005

180 / 86

台中

fragula

·

賽前宣言: 日本初馬~

2月累積里程 : 92.23 km

mizuno rider19 累積 : 458.3 km

MW Watch 上傳 | 7 years ago

Genmei Chang, Chiu Tsai-Yun 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'43"	00:14'14"
3	06'32"	00:20'46"
4	06'50"	00:27'36"
5	07'30"	00:35'06"
6	07'35"	00:42'41"
7	07'50"	00:50'31"
8	07'05"	00:57'36"
9	08'05"	01:05'41"
10	08'00"	01:13'41"
11	07'53"	01:21'34"
12	08'14"	01:29'48"
13	07'33"	01:37'21"
14	07'25"	01:44'46"
15	08'36"	01:53'22"
16	08'27"	02:01'49"
17	08'37"	02:10'26"
18	08'15"	02:18'41"
19	08'57"	02:27'38"
20	07'16"	02:34'54"
21	07'42"	02:42'36"
22	07'16"	02:49'52"
23	07'29"	02:57'21"
24	06'51"	03:04'12"
25	05'57"	03:10'09"
26	05'57"	03:16'06"
27	06'21"	03:22'27"
28	07'49"	03:30'16"
29	06'40"	03:36'56"
30	06'43"	03:43'39"
31	06'37"	03:50'16"
32	06'55"	03:57'11"
33	07'41"	04:04'52"
34	06'49"	04:11'41"
35	07'10"	04:18'51"
36	08'25"	04:27'16"
37	07'05"	04:34'21"
38	07'00"	04:41'21"
39	07'22"	04:48'43"
40	08'18"	04:57'01"
41	06'55"	05:03'56"
42	06'47"	05:10'43"
43	06'31"	05:17'14"
43.2	58'27"	05:31'33"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

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1.5 km | 00:22:36 | 14:57/km

Inna Chang 上傳了新日誌

8.9 km | 00:42:01 | 12.8 km/h

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3.0 km | 00:14:33 | 04:50/km

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2.7 km | 00:08:32 | 19.0 km/h

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10.1 km | 00:49:11 | 04:51/km

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10.1 km | 00:49:46 | 04:54/km