14.4 km | 01:35:22 | 06:36/km日期: 2017-03-27 17:43 - 平均心率: 148 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 48%
Pace: 06'22" / 06'26" / 06'16" / 06'17" / 06'22" / 07'19" / 06'22" / 06'28" / 06'32" / 08'09" / 06'47" / 06'56" / 07'18" / 07'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'07") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'40") | 1000 / 12000 |
| 13 | | 07'17" (+01'02") | 1000 / 13000 |
| 14 | | 07'13" (+00'58") | 1000 / 14000 |
| 15 | | 07'26" (+01'11") | 427 / 14427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 141.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'17" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 07'19" | 00:39'02" |
| 7 | 06'22" | 00:45'24" |
| 8 | 06'28" | 00:51'52" |
| 9 | 06'32" | 00:58'24" |
| 10 | 08'09" | 01:06'33" |
| 11 | 06'47" | 01:13'20" |
| 12 | 06'56" | 01:20'16" |
| 13 | 07'18" | 01:27'34" |
| 14 | 07'13" | 01:34'47" |
| 14.4 | 07'27" | 01:37'58" |
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