22.0 km | 02:34:23 | 07:00/km日期: 2017-03-26 10:37 - 總爬升: 671 m - 天氣: 小雨 - 平均心率: 167 - 卡路里: 1386 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 06'12" / 05'41" / 05'49" / 05'52" / 05'49" / 05'52" / 06'05" / 07'36" / 07'48" / 07'05" / 06'35" / 06'09" / 06'16" / 09'10" / 09'19" / 08'43" / 08'29" / 08'05" / 08'27" / 08'30" / 06'48" / 07'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+01'55") | 1000 / 8000 |
| 9 | | 07'48" (+02'08") | 1000 / 9000 |
| 10 | | 07'04" (+01'24") | 1000 / 10000 |
| 11 | | 06'35" (+00'55") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 07'34" (+01'54") | 1000 / 14000 |
| 15 | | 09'19" (+03'39") | 1000 / 15000 |
| 16 | | 08'14" (+02'34") | 1000 / 16000 |
| 17 | | 08'28" (+02'48") | 1000 / 17000 |
| 18 | | 08'05" (+02'25") | 1000 / 18000 |
| 19 | | 08'26" (+02'46") | 1000 / 19000 |
| 20 | | 07'46" (+02'06") | 1000 / 20000 |
| 21 | | 06'47" (+01'07") | 1000 / 21000 |
| 22 | | 06'57" (+01'17") | 1000 / 22000 |
| 23 | | 07'33" (+01'53") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.31 km 
kalenji kiprace 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'52" | 00:35'15" |
| 7 | 06'05" | 00:41'20" |
| 8 | 07'36" | 00:48'56" |
| 9 | 07'48" | 00:56'44" |
| 10 | 07'05" | 01:03'49" |
| 11 | 06'35" | 01:10'24" |
| 12 | 06'09" | 01:16'33" |
| 13 | 06'16" | 01:22'49" |
| 14 | 09'10" | 01:31'59" |
| 15 | 09'19" | 01:41'18" |
| 16 | 08'43" | 01:50'01" |
| 17 | 08'29" | 01:58'30" |
| 18 | 08'05" | 02:06'35" |
| 19 | 08'27" | 02:15'02" |
| 20 | 08'30" | 02:23'32" |
| 21 | 06'48" | 02:30'20" |
| 22 | 07'04" | 02:37'24" |
| 22.0 | 07'11" | 02:37'27" |
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