18.0 km | 01:38:59 | 05:29/km日期: 2017-03-24 15:06 - 總爬升: 557 m - 平均心率: 151 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 53%
Pace: 05'55" / 06'22" / 06'52" / 04'37" / 05'26" / 05'57" / 05'48" / 06'01" / 06'02" / 05'50" / 04'42" / 07'18" / 04'59" / 10'17" / 06'06" / 05'57" / 08'14" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'19") | 1000 / 1000 |
| 2 | | 06'21" (+01'46") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'57" (+01'22") | 1000 / 6000 |
| 7 | | 05'48" (+01'13") | 1000 / 7000 |
| 8 | | 06'01" (+01'26") | 1000 / 8000 |
| 9 | | 06'01" (+01'26") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'41" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'22") | 1000 / 13000 |
| 14 | | 05'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+01'31") | 1000 / 15000 |
| 16 | | 05'56" (+01'21") | 1000 / 16000 |
| 17 | | 06'30" (+01'55") | 1000 / 17000 |
| 18 | | 05'03" (+00'28") | 1000 / 18000 |
| 19 | | 07'18" (+02'43") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 327.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 06'52" | 00:19'09" |
| 4 | 04'37" | 00:23'46" |
| 5 | 05'26" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 05'48" | 00:40'57" |
| 8 | 06'01" | 00:46'58" |
| 9 | 06'02" | 00:53'00" |
| 10 | 05'50" | 00:58'50" |
| 11 | 04'42" | 01:03'32" |
| 12 | 07'18" | 01:10'50" |
| 13 | 04'59" | 01:15'49" |
| 14 | 10'17" | 01:26'06" |
| 15 | 06'06" | 01:32'12" |
| 16 | 05'57" | 01:38'09" |
| 17 | 08'14" | 01:46'23" |
| 18 | 05'04" | 01:51'27" |
| 18.0 | 06'11" | 01:51'30" |
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