18.4 km | 02:02:04 | 06:37/km日期: 2017-03-28 06:05 - 總爬升: 297 m - 地點: 虎頭山三聖宮5上5下 - 平均心率: 129 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 68%
Pace: 06'38" / 06'19" / 07'28" / 07'34" / 06'48" / 06'05" / 07'49" / 06'26" / 06'27" / 07'46" / 06'26" / 07'29" / 09'05" / 06'05" / 06'42" / 06'25" / 05'29" / 06'04" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'09") | 1000 / 1000 |
2 | | 06'18" (+00'50") | 1000 / 2000 |
3 | | 06'19" (+00'51") | 1000 / 3000 |
4 | | 07'34" (+02'06") | 1000 / 4000 |
5 | | 06'48" (+01'20") | 1000 / 5000 |
6 | | 06'04" (+00'36") | 1000 / 6000 |
7 | | 07'48" (+02'20") | 1000 / 7000 |
8 | | 06'25" (+00'57") | 1000 / 8000 |
9 | | 06'27" (+00'59") | 1000 / 9000 |
10 | | 07'45" (+02'17") | 1000 / 10000 |
11 | | 06'25" (+00'57") | 1000 / 11000 |
12 | | 07'29" (+02'01") | 1000 / 12000 |
13 | | 06'47" (+01'19") | 1000 / 13000 |
14 | | 06'04" (+00'36") | 1000 / 14000 |
15 | | 06'42" (+01'14") | 1000 / 15000 |
16 | | 06'24" (+00'56") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 05'43" (+00'15") | 1000 / 18000 |
19 | | 06'36" (+01'08") | 417 / 18417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
224.97 km adidas gazelle boost m 累積 :
266.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 07'28" | 00:20'25" |
4 | 07'34" | 00:27'59" |
5 | 06'48" | 00:34'47" |
6 | 06'05" | 00:40'52" |
7 | 07'49" | 00:48'41" |
8 | 06'26" | 00:55'07" |
9 | 06'27" | 01:01'34" |
10 | 07'46" | 01:09'20" |
11 | 06'26" | 01:15'46" |
12 | 07'29" | 01:23'15" |
13 | 09'05" | 01:32'20" |
14 | 06'05" | 01:38'25" |
15 | 06'42" | 01:45'07" |
16 | 06'25" | 01:51'32" |
17 | 05'29" | 01:57'01" |
18 | 06'04" | 02:03'05" |
18.4 | 06'49" | 02:05'56" |