12.1 km | 01:10:47 | 05:49/km日期: 2017-03-28 18:58 - 總爬升: 172 m - 卡路里: 561 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 79%
Pace: 06'11" / 05'57" / 06'07" / 05'51" / 05'42" / 07'33" / 05'12" / 07'41" / 05'06" / 05'02" / 04'59" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'56" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'23") | 1000 / 3000 |
| 4 | | 05'50" (+01'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'57") | 1000 / 5000 |
| 6 | | 07'33" (+02'49") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 07'40" (+02'56") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'02" (+00'18") | 137 / 12137 |
週二139團練
今晚由米哥押跑。ㄧ路聊天跑，3:40的實力，讓我跑的有點累。不～是很累。
3月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 05'42" | 00:29'48" |
| 6 | 07'33" | 00:37'21" |
| 7 | 05'12" | 00:42'33" |
| 8 | 07'41" | 00:50'14" |
| 9 | 05'06" | 00:55'20" |
| 10 | 05'02" | 01:00'22" |
| 11 | 04'59" | 01:05'21" |
| 12 | 04'44" | 01:10'05" |
| 12.1 | 05'05" | 01:10'47" |
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展開計圈分析
