9.0 km | 00:55:30 | 06:08/km日期: 2017-03-29 18:15 - 地點: 竹南運動公園 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 06'27" / 06'14" / 06'21" / 06'16" / 06'04" / 06'08" / 06'03" / 05'55" / 05'51" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'21" (+00'30") | 1000 / 3000 |
4 | | 06'15" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 06'03" (+00'12") | 1000 / 7000 |
8 | | 05'54" (+00'03") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 05'51" | 32 / 9032 |
3月累積里程 :
490.10 km MIZUNO WAVE EMPEROR 累積 :
1908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'21" | 00:19'02" |
4 | 06'16" | 00:25'18" |
5 | 06'04" | 00:31'22" |
6 | 06'08" | 00:37'30" |
7 | 06'03" | 00:43'33" |
8 | 05'55" | 00:49'28" |
9 | 05'51" | 00:55'19" |
9.0 | 05'42" | 00:55'30" |