13.0 km | 01:01:57 | 04:45/km日期: 2017-03-27 21:09 - 卡路里: 703 Cal - 總步數: 11100 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'17" / 05'16" / 05'08" / 05'01" / 05'07" / 04'51" / 04'43" / 04'31" / 04'23" / 04'16" / 04'05" / 03'51" / 05'03" / 23'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+01'36") | 1006 / 1006 | 173 / 106 |
2 | | 05'12" (+01'24") | 1009 / 2015 | 174 / 109 |
3 | | 05'06" (+01'18") | 1003 / 3018 | 175 / 111 |
4 | | 05'01" (+01'13") | 1001 / 4020 | 176 / 112 |
5 | | 05'05" (+01'17") | 1004 / 5024 | 177 / 110 |
6 | | 04'49" (+01'01") | 1006 / 6031 | 178 / 116 |
7 | | 04'41" (+00'53") | 1006 / 7037 | 179 / 118 |
8 | | 04'28" (+00'40") | 1002 / 8040 | 181 / 123 |
9 | | 04'24" (+00'36") | 1008 / 9049 | 181 / 125 |
10 | | 04'12" (+00'24") | 1008 / 10057 | 184 / 128 |
11 | | 04'02" (+00'14") | 1009 / 11067 | 186 / 132 |
12 | | 03'48" | 1005 / 12073 | 192 / 136 |
13 | | 05'07" (+01'19") | 1009 / 13082 | 178 / 109 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 04'51" | 00:30'40" |
7 | 04'43" | 00:35'23" |
8 | 04'31" | 00:39'54" |
9 | 04'23" | 00:44'17" |
10 | 04'16" | 00:48'33" |
11 | 04'05" | 00:52'38" |
12 | 03'51" | 00:56'29" |
13 | 05'03" | 01:01'32" |
13.0 | 22'24" | 01:01'57" |