7.5 km | 00:39:29 | 05:15/km日期: 2013-10-31 05:20 - 卡路里: 490 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'30" / 05'26" / 05'33" / 05'24" / 05'13" / 05'23" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1022 / 1022 |
| 2 | | 05'25" (+00'55") | 1004 / 2027 |
| 3 | | 05'32" (+01'02") | 1000 / 3028 |
| 4 | | 05'24" (+00'54") | 1002 / 4030 |
| 5 | | 05'14" (+00'44") | 1007 / 5038 |
| 6 | | 05'22" (+00'52") | 1009 / 6047 |
| 7 | | 05'14" (+00'44") | 999 / 7046 |
10月累積里程 : 378.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'26" | 00:09'56" |
| 3 | 05'33" | 00:15'29" |
| 4 | 05'24" | 00:20'53" |
| 5 | 05'13" | 00:26'06" |
| 6 | 05'23" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 7.5 | 05'19" | 00:39'29" |
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