15.0 km | 01:12:21 | 04:49/km日期: 2017-03-30 18:15 - 卡路里: 694 Cal - 平均步頻: 206 - 溫度: 22°C - 濕度: 84%
Pace: 04'46" / 04'47" / 04'47" / 04'46" / 04'45" / 04'50" / 04'50" / 04'51" / 04'50" / 04'53" / 04'48" / 04'50" / 04'45" / 04'54" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'01") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 04'20" | 18 / 15018 |
3月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'50" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 04'51" | 00:38'22" |
| 9 | 04'50" | 00:43'12" |
| 10 | 04'53" | 00:48'05" |
| 11 | 04'48" | 00:52'53" |
| 12 | 04'50" | 00:57'43" |
| 13 | 04'45" | 01:02'28" |
| 14 | 04'54" | 01:07'22" |
| 15 | 04'54" | 01:12'16" |
| 15.0 | 04'33" | 01:12'21" |
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