|  82.5 km | 04:31:53 | 18.2 km/h日期: 2017-03-26 05:38 - 總爬升: 1379 m - 地點: 屏東到泰武 - 天氣: 涼爽 - 平均心率: 116 - 卡路里: 2030 Cal - 溫度: 18°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-15.12) | 1006 / 1006 | | 2 | | 22.93 (-7.58) | 986 / 1992 | | 3 | | 20.57 (-9.94) | 1005 / 2998 | | 4 | | 17.65 (-12.86) | 1018 / 4017 | | 5 | | 18.85 (-11.66) | 1001 / 5018 |
| 6 | | 20.22 (-10.28) | 999 / 6018 | | 7 | | 21.82 (-8.69) | 1004 / 7023 | | 8 | | 27.27 (-3.24) | 993 / 8017 | | 9 | | 26.67 (-3.84) | 1018 / 9035 | | 10 | | 27.48 (-3.03) | 1000 / 10036 | | 11 | | 20.69 (-9.82) | 1012 / 11048 | | 12 | | 18.95 (-11.56) | 992 / 12041 | | 13 | | 19.89 (-10.62) | 1000 / 13042 | | 14 | | 24.66 (-5.85) | 999 / 14041 | | 15 | | 24.00 (-6.51) | 1012 / 15053 | | 16 | | 24.16 (-6.35) | 1002 / 16056 | | 17 | | 24.83 (-5.68) | 1010 / 17066 | | 18 | | 20.81 (-9.70) | 1010 / 18077 | | 19 | | 16.59 (-13.92) | 999 / 19077 | | 20 | | 15.65 (-14.86) | 1007 / 20084 | | 21 | | 13.95 (-16.55) | 1001 / 21086 | | 22 | | 12.72 (-17.79) | 1005 / 22092 | | 23 | | 13.00 (-17.51) | 1013 / 23105 | | 24 | | 13.69 (-16.82) | 1001 / 24106 | | 25 | | 16.74 (-13.76) | 1010 / 25117 | | 26 | | 18.09 (-12.42) | 1014 / 26132 | | 27 | | 13.48 (-17.03) | 998 / 27131 | | 28 | | 15.13 (-15.38) | 1024 / 28155 | | 29 | | 13.90 (-16.61) | 996 / 29152 | | 30 | | 11.50 (-19.01) | 1009 / 30161 | | 31 | | 13.38 (-17.13) | 1008 / 31170 | | 32 | | 13.00 (-17.51) | 1006 / 32176 | | 33 | | 15.86 (-14.65) | 1014 / 33191 | | 34 | | 20.34 (-10.17) | 990 / 34182 | | 35 | | 18.37 (-12.14) | 1020 / 35202 | | 36 | | 19.67 (-10.84) | 1012 / 36214 | | 37 | | 18.00 (-12.51) | 1003 / 37217 | | 38 | | 19.89 (-10.62) | 1018 / 38236 | | 39 | | 18.18 (-12.33) | 997 / 39233 | | 40 | | 18.00 (-12.51) | 1018 / 40252 | | 41 | | 20.69 (-9.82) | 996 / 41248 | | 42 | | 21.30 (-9.21) | 1020 / 42269 | | 43 | | 20.22 (-10.28) | 1006 / 43275 | | 44 | | 17.06 (-13.45) | 1008 / 44283 | | 45 | | 23.08 (-7.43) | 1014 / 45298 | | 46 | | 18.95 (-11.56) | 994 / 46292 | | 47 | | 15.93 (-14.58) | 1011 / 47304 | | 48 | | 11.61 (-18.90) | 1000 / 48305 | | 49 | | 10.88 (-19.63) | 1009 / 49314 | | 50 | | 13.64 (-16.87) | 1001 / 50315 | | 51 | | 11.18 (-19.33) | 1019 / 51335 | | 52 | | 12.33 (-18.18) | 992 / 52328 | | 53 | | 13.28 (-17.22) | 1018 / 53346 | | 54 | | 13.74 (-16.77) | 1011 / 54358 | | 55 | | 15.86 (-14.65) | 1005 / 55364 | | 56 | | 20.45 (-10.05) | 1006 / 56370 | | 57 | | 19.15 (-11.36) | 999 / 57369 | | 58 | | 22.09 (-8.42) | 1020 / 58390 | | 59 | | 20.00 (-10.51) | 1021 / 59411 | | 60 | | 22.64 (-7.87) | 992 / 60403 | | 61 | | 23.53 (-6.98) | 1015 / 61419 | | 62 | | 21.82 (-8.69) | 999 / 62419 | | 63 | | 22.22 (-8.29) | 996 / 63415 | | 64 | | 20.34 (-10.17) | 997 / 64412 | | 65 | | 24.16 (-6.35) | 1010 / 65422 | | 66 | | 30.51 | 1019 / 66442 | | 67 | | 15.93 (-14.58) | 1000 / 67443 | | 68 | | 17.48 (-13.03) | 1001 / 68444 | | 69 | | 30.00 (-0.51) | 1011 / 69455 | | 70 | | 27.91 (-2.60) | 978 / 70433 | | 71 | | 23.53 (-6.98) | 1028 / 71462 | | 72 | | 18.37 (-12.14) | 1004 / 72466 | | 73 | | 28.12 (-2.38) | 1007 / 73474 | | 74 | | 30.51 | 987 / 74461 | | 75 | | 27.48 (-3.03) | 1040 / 75502 | | 76 | | 27.27 (-3.24) | 962 / 76465 | | 77 | | 28.80 (-1.71) | 1024 / 77490 | | 78 | | 27.07 (-3.44) | 995 / 78485 | | 79 | | 21.56 (-8.95) | 1008 / 79494 | | 80 | | 20.00 (-10.51) | 1011 / 80505 | | 81 | | 15.13 (-15.38) | 994 / 81500 | | 82 | | 21.82 (-8.69) | 1016 / 82516 | | 83 | | 17.14 (-13.37) | 527 / 83044 |
和世賢大約騎泰武牌樓
金石―牌樓55:38
拜天氣涼爽之賜好騎
第二趟從武潭上至消遙山莊
38:05無力肚子餓,只好打道回府
到家剛好下雨,閃過雨神的襲擊PS:山上的咖啡,開滿白色的小花,粉漂亮 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -1.8 % | | 2 | 22.9 | 1.8 % | | 3 | 20.3 | 2.3 % | | 4 | 17.6 | 1.5 % | | 5 | 18.8 | -1.6 % | | 6 | 20.3 | 1.7 % | | 7 | 21.6 | -1.1 % | | 8 | 27.3 | 1.2 % | | 9 | 26.5 | 2.5 % | | 10 | 27.3 | 1.3 % | | 11 | 20.6 | 1.7 % | | 12 | 18.9 | 2.2 % | | 13 | 19.7 | -1.0 % | | 14 | 24.7 | 2.0 % | | 15 | 24.2 | 1.5 % | | 16 | 24.2 | 1.8 % | | 17 | 24.8 | 2.3 % | | 18 | 20.8 | -0.8 % | | 19 | 16.7 | 2.0 % | | 20 | 16.1 | 6.2 % | | 21 | 13.8 | 6.5 % | | 22 | 12.9 | 13.3 % | | 23 | 13.0 | 17.6 % | | 24 | 13.8 | 14.0 % | | 25 | 15.9 | 23.8 % | | 26 | 18.2 | 19.8 % | | 27 | 13.6 | 12.1 % | | 28 | 14.7 | 18.8 % | | 29 | 14.7 | 9.6 % | | 30 | 11.7 | 13.8 % | | 31 | 12.7 | 9.0 % | | 32 | 13.6 | 15.2 % | | 33 | 14.3 | -13.6 % | | 34 | 19.5 | -10.9 % | | 35 | 19.4 | -11.6 % | | 36 | 19.6 | -12.0 % | | 37 | 18.0 | -10.9 % | | 38 | 19.0 | -10.9 % | | 39 | 19.1 | -12.7 % | | 40 | 18.8 | 8.8 % | | 41 | 18.6 | -13.2 % | | 42 | 21.4 | -19.5 % | | 43 | 20.6 | -14.0 % | | 44 | 17.3 | -11.3 % | | 45 | 21.1 | -4.0 % | | 46 | 22.2 | -2.0 % | | 47 | 15.7 | 2.0 % | | 48 | 12.5 | 6.3 % | | 49 | 10.9 | 15.1 % | | 50 | 12.6 | 16.5 % | | 51 | 12.2 | 23.4 % | | 52 | 11.5 | 20.0 % | | 53 | 13.1 | 14.0 % | | 54 | 14.2 | 8.4 % | | 55 | 14.2 | 5.7 % | | 56 | 18.5 | -15.7 % | | 57 | 19.6 | -11.6 % | | 58 | 21.6 | -31.5 % | | 59 | 19.4 | -22.8 % | | 60 | 22.2 | -12.2 % | | 61 | 23.4 | -15.0 % | | 62 | 23.7 | -10.0 % | | 63 | 20.1 | -5.3 % | | 64 | 20.6 | -3.7 % | | 65 | 24.5 | 1.8 % | | 66 | 30.0 | -1.4 % | | 67 | 16.9 | -1.3 % | | 68 | 15.8 | -0.6 % | | 69 | 27.5 | -0.9 % | | 70 | 31.6 | -2.2 % | | 71 | 24.2 | 1.7 % | | 72 | 19.1 | -0.9 % | | 73 | 22.8 | -1.0 % | | 74 | 32.1 | -0.6 % | | 75 | 30.3 | -1.8 % | | 76 | 27.1 | 2.0 % | | 77 | 28.1 | 1.8 % | | 78 | 26.9 | -1.2 % | | 79 | 23.5 | 2.0 % | | 80 | 19.6 | -1.0 % | | 81 | 15.0 | -0.8 % | | 82 | 21.6 | -1.2 % | | 83 | 20.7 | 1.8 % | | 82.5 | -81.4 | -3.0 % |
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